The Gut-Brain Connection

brain with our gut? Well, scientific research has found that our brain, our gut, and the gut microbes inside it (the different strains of bacteria that make up our gut’s…

Weight Loss for Women

have to lose weight to be healthy, when in fact you have to be healthy to lose weight. So with this focus on health you may also find it assists…

The low-down on probiotics, prebiotics and synbiotics

The impact that gut health has on overall health never ceases to amaze me, and the bacteria living in the gut is an important part of this. We have anywhere…

How stress impacts your food choices

…your weight. Emotional and physical stress can also tip the balance of the nervous system and subsequently the scales. But it’s not always about weight gain, stress can also result…

Health gems from traditional medicine

…is essential to every illness or disease Preventative health refers to the implementation of certain lifestyle and health practices to promote living in health and avoiding disease. Traditional medicine considers…

Give Your Gut A Hug With Fermented Foods

us maintain our body size. The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness…

Essential Women’s Health Weekend

Share Buy Tickets Formerly Beautiful You Weekend Essential Women’s Health Weekend: one weekend to transform your physical and emotional health. Imagine what your life would be like if you no…

Daily habits to help keep your gut healthy

The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a process…

10 nutritional tips to boost your heart health

in heart health, but environment is equally as important. Things like how you nourish yourself and how you move your body can contribute to heart health in a significant way…

The Post-Lunch Slump

…(or they have other digestive system challenges due to their gut bacteria profile, poor stomach acid production, an altered pH gradient in the gut, or stress hormones are constantly diverting…