Real Food Chef

Real Food Chef is a whole cooking system born from the desire to inspire you to eat what I call ‘low human intervention food’, real food the way it comes…

The Post-Lunch Slump

…and fatigue Fat chosen from real, wholefood sources are imperative for optimal health. Real food fat is satiating. It can help mediate inflammation in the body, is an integral part…

Real Food Kitchen

…Following on from the phenomenal success of The Real Food Chef, the second cookbook in this series takes family favourites and applies The Real Food Chef principles to ensure maximum…

Confused about food?

…works. Why do you need food and what happens to food inside your body? Next, it’s about the food itself, what constitutes a nutritious food choice and how do you…

5 Ways To Naturally Add Flavour To Your Food

…One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t…

Feeding Fussy Children

…(with guidance of course) and you cook together. Change your language around food We’ve been conditioned to perceive foods as either “healthy” or “unhealthy”. Foods aren’t healthy—they are nutritious. Or…

Let Food be Your Cold Medicine

…The wisdom “let food be thy medicine” dates back almost 3000 years, and the importance of this statement is no less important now than it was then. Food has the…

Sweet Food Story

…The desire for and subsequent consumption of sweet food can take hold without you really knowing why or what to do about it. Too many people reach for sweet food

The low-down on probiotics, prebiotics and synbiotics

…our gut microbiome is greatly impacted by our food choices, so rather than supplementing probiotics, I prefer to encourage people to focus on eating real whole foods (including some fermented…

Weight Loss for Women

…and have a real desire to get their health in great shape. They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become…