Real Food Chef

…Dr Libby has responded to the multitude of requests on how to incorporate her health philosophy into everyday eating and is proud to present The Real Food Chef, a…

Real Food Kitchen

…Following on from the phenomenal success of The Real Food Chef, the second cookbook in this series takes family favourites and applies The Real Food Chef principles to ensure…

Confused about food?

food choices” What was overwhelmingly frustrating to people was the mixed messages they were receiving. Whether this was from health professionals, bloggers or well-meaning friends sharing “what worked for them”….

Feeding Fussy Children

…are exhausted after the first attempt. So how do we get our little humans to be open to consuming the whole, real foods that fuel their bodies with the nutrients…

Let Food be Your Cold Medicine

…The wisdom “let food be thy medicine” dates back almost 3000 years, and the importance of this statement is no less important now than it was then. Food has…

Sweet Food Story

…body. The desire for and subsequent consumption of sweet food can take hold without you really knowing why or what to do about it. Too many people reach for sweet…

Daily habits to help keep your gut healthy

…The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a…

5 nutrients you’re probably not getting enough of

…Despite living with an abundance of food, many people are actually under-nourished. By this, I mean low or lacking in, or even deficient in some very important nutrients. It…

Do you feed your feelings?

…is really important to disconnect food from your reward system, and start rewarding yourself with other fulfilling activities. When you’re not hungry but find yourself peering into the fridge looking…

What Am I Supposed to Eat

…WHEN DID FOOD BECOME SO COMPLICATED? For many people, deciding what to eat is often filled with confusion, fuelled by temptation or convenience and leaves them begging the…