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Beauty From The Inside Out

Dr Libby’s new book and new ’30 Essential Beauty Gems’ online course are available now in a special launch offer!

Purchase now!

Buy E-BookAvailable on iPhone, iPad, Kindle, and desktop computers
$ 21.95 AUD

Buy PaperbackFor those who prefer the smell of a great book
$ 29.95 AUD

Learn more below

Dr Libby has been featured on:

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Enjoy radiating your own unique sparkle, from the inside out.

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Beauty really is an inside job. How many of us stop to consider that our outer layer is merely a reflection of inner processes, completely reliant on the health of the 50 trillion cells that you are made of? And the health of those cells is impacted by everything from the food you eat, the nutrients present or missing from your blood, and the hormones and messages your body makes based on whether your thoughts are fearful or loving. Think about that…

As a society, our relationship with beauty is in crisis. We are told that beauty exists only in certain forms, images, and at certain ages. We can feel bombarded with images that lead us away from our own unique beauty and encourage us to try to look like someone else rather than become and accept more of who we are. While adults can be affected by such messages, these messages can be particularly damaging to children and teenagers who so desperately want to be loved, approved of, considered special, and seen as beautiful. There is so much beauty on offer to us 24/7, at any age, inside us, around us, and shining from us. For so many, a veil just needs to be lifted so you can experience your own radiance. Let’s see what we can do!

When most people think about improving their appearance, they usually focus on a product, another “quick fix”. Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don’t spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek.

Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape, many find that that is where the real elixir is.

Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out.

Inside ‘Beauty From The Inside Out’, you will discover:

  • 31 super ‘beauty foods’ that offer you an abundance of nutrients for your health and your glow. Find out which foods nourish each of your beauty bits. Pages 54-62
  • A beautiful education in nutrients! Learn what nutrients are, how to obtain them, absorb them and their benefit to your health and shine. Pages 65-112
  • Understand what your own beauty ‘bumps in the road’ are telling you. Discover the cause and solutions to body odour, cracked heels, eczema, oily skin, rosacea, bumps on backs of your arms, brittle hair, dry skin, dark circles, puffy eyes, acne, grey hair, facial hair (and more!) Pages 415-558
  • Learn which natural nutrient can be 15 times more powerful than benzoyl peroxide, the active ingredient in many acne medications! Naturally kill bacteria that can lead to acne! Pages 101-103
  • Discover how and why we age. Explore the 3 very distinct processes that the body undergoes that drive the aging process. Pages 49-53
  • Discover how the health of the cells inside your body, determine the shine and beauty of the cells on the outside (your skin, hair, eyes, nails and more)
  • Learn how Vitamin C plays many vital roles for the health of your cells and not simply to cure a cold, be surprised how many wonderful things vitamin C does for health and our beauty bits. Pages 82-84
  • Understand what the body depicts are your ‘non-vital processes’ and how your body prioritises modern stressors and adrenaline response above the beauty and health of your skin, hair, nails etc.
  • Discover what it really means to be hydrated! Understand what hydration means for your cells and your appearance. Enjoy the benefits of being beautifully hydrated. Pages 115-124
  • Learn how digestion is linked to congested skin and acne. Learn simple strategies to improve your health, digestion and your skin.
  • Why you do what you do when you know what you know when it comes to your inner health and outer beauty? Explore nutrition, sleep, rest, emotions, movement and more!
  • Solutions to assist you feeling and looking your best for hair skin and nails.
  • What can your acne tell you about your health and emotions? Understand the precise process that creates acne and solutions to its healing. Pages 439-441
  • A lesson in skin, the 3 layers of the skin and how to detect if your skin is healthy and solutions to ensure your skin glows.
  • How often do we consider how many times we go to the bathroom and it’s affect on our skin, eyes, dark circles? Discover how digestion and elimination affect your shine!
  • Discover the nutrients needed for healthy, glowing and vibrant skin, hair nails, eyes and more. Pages 65-112
  • How can daily movement be connected to your glow? How to move your body and shine!
  • Sleep your way to great shine and understand how sleep impacts your hormones.

“I didn’t see Dr Libby specifically for help with my skin and hair but now that I am so healthy, my skin and hair are back to what they were years ago!”

A Beautiful Testimonial

“I’d had so much on my plate for many years. Some of it was big stuff, some of it was just the day to day management of life. And I just didn’t feel like myself anymore. I was always tired and I couldn’t sleep well even when I got to bed at a reasonable time.

My periods were all over the place. They had no routine and it was a very rough week when they came, for me physically but also for my kids as I’d snap at them unnecessarily. It got to the point where I knew I had to change or I felt something worse was going to happen to my health.

So I had Dr Libby coach me and guide me with my health and not only did I learn so much but I felt inspired every day and that too helped me follow her advice and take better care of myself. I not only feel completely different, but I look different.

Before Dr Libby’s guidance, my skin was dull and grey and my hair had become quite thin. Since I made the changes Dr Libby suggested, I have received so many compliments about how great my hair and skin look. I truly believe this is because of what I’ve done to take care of my health.

I didn’t see Dr Libby specifically for help with my skin and hair but now that I am so healthy, my skin and hair are back to what they were years ago! I’ve made what she taught me part of what I do every day. It’s my life now and it’s changed everything – my energy, my periods, how I speak to my kids as well as my skin and hair. I am so happy.”

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Purchase now!

Buy E-BookAvailable on iPhone, iPad, Kindle, and desktop computers
$ 21.95 AUD

Buy PaperbackFor those who prefer the smell of a great book
$ 29.95 AUD