Do you feed your feelings?

Every day I meet people who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, more often it’s not. Whatever the case, they know they would be much better off if they ate less. These people are precious, intelligent humans who don’t understand why they do […]

Read More

Daily habits to help keep your gut healthy

The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a process that is essential for life. Yet today, many people suffer with an array of gut-based illnesses or dysfunction, which can have broad-reaching impacts on many […]

Read More

10 Foods That Help Sugar Cravings

10 foods that help sugar cravings Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent […]

Read More

How stress impacts your food choices

I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish ourselves includes what can be complex cultural, psychological and environmental factors. What, and how much you eat, as well as moving your body regularly aren’t […]

Read More

The humble cabbage is the most underrated nutritional powerhouse

Cabbage is a member of the prestigious brassica family, albeit an underrated one. The brassica family have many health-promoting properties, namely the compound sulforaphane, which studies indicate is protective against many cancers. If you are trying to improve the nutrient density of your diet, cruciferous vegetables need to be at the very top of your shopping […]

Read More

Feeling tired? Top tips to reignite your energy

In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that unifies people’s health and wellness goals – energy and the desire for more. When you ask someone how he or she is these days the […]

Read More