Health & Wellbeing
The hidden battle: understanding Chronic Fatigue Syndrome
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven
The Dr Libby Blog
Hormones
The undeniable link between thyroid hormones, energy & metabolic rate
When it comes to the thyroid gland, most people’s understanding is often limited to its influence on weight – an oversimplification of its critical role
Hormones
Rethink that drink: the true impact of alcohol on hormonal health
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
Nutrition
Debunking common nutrition myths
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some
Health & Wellbeing
How to reduce free radical damage
Humans stay alive through a process called respiration, meaning that we breathe in oxygen, and we exhale carbon dioxide. If you could see oxygen in
Sleep
7 Sustenance tips for great sleep
As the day winds down, the choices we make at the dinner table can significantly influence the quality of our sleep. Understanding how our evening
Nutrition
Cows and carbon
Recently, an article was published that caught my eye. The title read: “Organic meat production just as bad for climate, study finds”. The analysis estimated
Nutrition
The importance of zinc for men’s health
Sometimes it’s the smallest of things that makes the biggest difference and this couldn’t be more accurate when describing the mineral zinc. This tiny substance
Nutrition
Navigating the aisles: a guide to deciphering food labels
Venturing into a supermarket is more than a shopping trip; it’s an encounter with a carefully engineered battlefield of marketing tactics. From the strategic placement
Energy
Nutritional investigations for fatigue
Fatigue—you know the feeling. You drag yourself out of bed despite getting enough hours of sleep, and find yourself relying on caffeine to get you