Programme

Saturday  9am – 7pm

• Body Basics: Food, tummies, stress & you
• Hormonal Heaven: From PMT through menopause to glory!
• Emotional Health Seminar
• Wild Wise Women: Jo Brown
• Resorative Breathing: Jo Brown
• Guided Visualisation: Jo Brown

Sunday  7.30am -5pm

• Tai Chi and Morning Walk
• Restorative Yoga
• Movement Seminar
• Real Solutions Seminar
• Tribal Dance
• Goal Setting Workshop: Chris Weaver
• Speakers Panel

You will be able to follow our speakers with our specially created workbook and you will leave the weekend, not only feeling restored, but with a tailored plan individualised to your needs.