Confused about food?

We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere saying your choices are bad. One minute it’s promoted as “healthy” and the next it’s not” “Knowing what quantities to eat for your age (and avoiding that middle age spread)” […]



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Do you ever get ‘hangry’?

Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately or you feel you’re at risk of fainting? Some people even use the word ‘hangry’, describing how they get overwhelmingly grumpy until they’ve refuelled. When you’re in this state, your […]



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July 2017

It’s at this time of year, as the weather begins to get colder and the days are shorter, it can be harder to resist the habits we’re trying to change. When we lose that motivation, it can be easy to perceive that what we’re trying to achieve is just all too hard. Life can so […]



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How Deepening Your Compassion Can Make You Feel Healthier

Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many adults seem to throw this saying out the window, in the name of urgency and efficiency, in the frantic pace of modern life. Thanks to […]



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11 Ways To Be Kinder To Yourself

In the heart of winter many people say that they feel out of sorts. People are generally drawn to comfort foods and tend to move less. They experience more difficulty getting up and tend to be lacking in energy – to the point where even routine tasks seem like a chore. They also tend to […]



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May 2017

Isn’t autumn such a beautiful time of year? When I observe the seasonal transitions that come this time of year, I can’t help but make parallels to the transitions in our lives. Change is inevitable, yet it’s not always comfortable. Some changes can elicit feelings of joy and delight, others make us want to hibernate. […]



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