A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
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When we walk into a supermarket, we are exposed to a huge amount of marketing. Everything from shelf placement to the colours and the words
For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.
Do you ever wonder if you were just given lousy genes? We’re told that our genetics plays a pivotal role in our health picture — for example, that ultimately it’s genetics that’s responsible for our body shape and size or whether we will develop a particular illness or disease.
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some