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Stress

The Side-Effects of Fast Living

There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it’s school holidays and we’re trying to juggle between kids and work. But what happens if that busyness never subsides?

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Health & Wellbeing

Preventing Illness or Disease

For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.

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Hormones

Is It Just Lousy Genes?

Do you ever wonder if you were just given lousy genes? We’re told that our genetics plays a pivotal role in our health picture — for example, that ultimately it’s genetics that’s responsible for our body shape and size or whether we will develop a particular illness or disease.

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Stress

The Art of Saying No

Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you

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Weight Loss

What’s your vice?

When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?

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Beauty

Top nutrients for beautiful skin

From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients.

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