Nutrition
Does eating organic really make a difference?
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that
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Sleep
The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact
Health & Wellbeing
Easily irritated? Here’s what could be causing it
When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic
Health & Wellbeing
3 journaling prompts to ignite your practice
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was
Health & Wellbeing
Do you avoid discomfort? Here’s a different approach.
Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us
Stress
The true driver of your stress
The true driver of your stress – Here’s a hint, it’s not your boss, your family, money or your relationships! When you think about what
Health & Wellbeing
Why do you do what you do when you know what you know?
Most of the time, it’s not a lack of education that stops people from doing the things they know they should do to look after
Nutrition
How to support your body nutritionally after birth
Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to
Stress
The dance between guilt and gratitude
If you’re familiar with my work, you will know that one of my suggestions for reducing stress in your life is to practise gratitude. This
Health & Wellbeing
5 ways to ease anxious feelings
When we feel anxious on a regular basis it can take a significant toll on our health, not to mention our quality of life. It
Health & Wellbeing
Alcohol: how much is too much?
Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their
Stress
How the average modern life impacts on your adrenal glands
When it comes to energy, vitality and many other aspects of your health, your adrenal glands pack a hefty punch. Only the size of a