Hormones
How stress impacts your hormones
We all have moments of stress in our lives and our bodies are designed to cope with small bursts of it. However, in our modern
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The latest happenings
Health & Wellbeing
The smallest caring step
One of the smallest and often most rewarding steps you can take towards self-care is to let yourself experience joy. And best of all, it’s
Energy
Why you might need to supplement
Are you confused about whether nutritional supplementation is necessary? This is something I’m asked regularly. For those of you who are familiar with my work,
Weight Loss
Focusing on body fat is not the solution. Here’s why.
So many women focus entirely on their body weight but this is only one small part of a much bigger picture. Discovering why your body is storing
Weight Loss
Dr Libby talks intermittent fasting {and more}
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for
Health & Wellbeing
What is a leaky gut?
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Health & Wellbeing
The link between stress and poor digestion
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Your body always
Health & Wellbeing
Why does flying make you bloated?
It’s common to experience changes in your digestion and gut symptoms during and after a long flight, particularly so for those who experience irritable bowel
Health & Wellbeing
Is FODMAP the only way to manage IBS symptoms?
Given how common irritable bowel syndrome (IBS) is – around one in five women in Australia and New Zealand experience IBS symptoms – and the
Health & Wellbeing
Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a
Energy
Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Weight Loss
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on