Health & Wellbeing
Earthing—how grounded are we?
Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which
Blog
The latest happenings
Sleep
Supportive sleep hygiene habits
Is a restorative night’s sleep something that you could only dream of? Yet good-quality sleep (and getting enough of it!) is so vitally important for
Health & Wellbeing
Supporting your health post-menopause
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.
Nutrition
Nutrients to boost brain health
Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially
Nutrition
Hungry all the time, rarely satiated, a ‘broken’ metabolism?
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely
Nutrition
Digging deep into nutrition
For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can
Nutrition
What is whole real food?
What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but
Health & Wellbeing
Confused about your cholesterol levels?
Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the
Health & Wellbeing
How do you hold up your foundation of health?
What is health? Is it simply the absence of illness and disease? An equilibrium between yourself and your environment? I like to think it’s both
Health & Wellbeing
Building great bone health
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone
Health & Wellbeing
How to care for your liver
Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days
Hormones
The Pill—what you need to know
The combined oral contraceptive pill (OCP), commonly known as ‘the Pill’, is one of the most well-known prescribed medications. Yet, it is something that many