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Energy
Are you whispering your boundaries?
How often do you catch yourself saying ‘yes’ when you really want to say ‘no’? In a recent blog, I wrote about how self-care won’t always
Stress
If stress is an ongoing issue for you, read this
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Body results: when will things begin to change?
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Tighter and tighter?
Do you feel like your clothes get incrementally tighter and tighter? Perhaps you’ve made a few changes to the way you’ve been eating, drinking or
Health & Wellbeing
Self-care won’t always feel good
As the holiday season begins to appear on the horizon, the pace of life can pick up and many people get caught in a conundrum
Beauty
When your eyebrows fall out
Do you feel like no matter how hard you try to do the “right” thing, your body seems to have a mind of its own? Presenting you with all sorts of confusing symptoms like skin challenges and thinning hair or eyebrows?
Health & Wellbeing
Ageing and weight gain: is it inevitable?
Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen.
Beauty
Inspiring a new generation of young girls
Attend any school event where there are children aged six, and you see many little girls who could rule the world. Their posture is upright, their eyes are bright and they have confidence in who they are—whether that is bold and boisterous or quiet and reflective.
Health & Wellbeing
Are you ensnared in the culture of comparison?
In our modern digital world, between advertising and social media, we are exposed to an enormous amount of images on a daily basis. On social media alone our friends post happy snaps of their family on holiday via Facebook, while Instagram shows us “flawless” people promoting all kinds of products.
Hormones
Are you estrogen dominant?
Of the tens of thousands of women I’ve met, one of the more common hormonal patterns I see is estrogen dominance. This is where estrogen levels are too high in relation to progesterone in the second half of a woman’s cycle.
Beauty
How stress ages us
How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence
Beauty
Slowing down the ageing process
Ageing; no matter how we feel about it, it’s something we can’t avoid. What we do have more control over, is how we transition through the years.