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Health & Wellbeing
The link between stress and poor digestion
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Your body always
Health & Wellbeing
Why does flying make you bloated?
It’s common to experience changes in your digestion and gut symptoms during and after a long flight, particularly so for those who experience irritable bowel
Health & Wellbeing
Is FODMAP the only way to manage IBS symptoms?
Given how common irritable bowel syndrome (IBS) is – around one in five women in Australia and New Zealand experience IBS symptoms – and the
Health & Wellbeing
Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a
Energy
Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Weight Loss
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on
Weight Loss
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as
Energy
Are you whispering your boundaries?
How often do you catch yourself saying ‘yes’ when you really want to say ‘no’? In a recent blog, I wrote about how self-care won’t always
Stress
If stress is an ongoing issue for you, read this
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Body results: when will things begin to change?
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Tighter and tighter?
Do you feel like your clothes get incrementally tighter and tighter? Perhaps you’ve made a few changes to the way you’ve been eating, drinking or
Health & Wellbeing
Self-care won’t always feel good
As the holiday season begins to appear on the horizon, the pace of life can pick up and many people get caught in a conundrum