Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
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The latest happenings
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Stress
The Art of Saying No
Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you
Weight Loss
What’s your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
Hormones
I don’t drink that much: the true impact of alcohol on your hormones
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
Beauty
Top nutrients for beautiful skin
From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients.
Beauty
How to improve your health: the secret to lasting change.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
Energy
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what
Energy
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when
Health & Wellbeing
Is there such a thing as too much exercise?
Physical exercise is good for us right? Of course! Movement is an integral part of any healthy lifestyle and we would benefit from including more
Health & Wellbeing
Ways to Avoid Constipation
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness
Health & Wellbeing
The low-down on probiotics, prebiotics and synbiotics
The impact that gut health has on overall health never ceases to amaze me, and the bacteria living in the gut is an important part
Health & Wellbeing
Ask Dr Libby: Why do I get so bloated in the afternoon?
Many people tell me they experience their tummies getting more and more bloated as the day continues. There are many reasons why this might be