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Beauty
Inflammation and Ageing
Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.
Beauty
How do we age?
When we hear the words “anti-ageing” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age; to have beautiful, unblemished taut skin and a youthful glow.
Hormones
The highs and lows of cortisol
You might think only of cortisol in relation to stress or cortisone in relation to something that gets injected into injured joints. Your body makes both.
Hormones
Could one of these less talked about hormones be at the heart of your health challenges?
When it comes to our hormones, we tend to focus on just a few. Our sex hormones, estrogen and progesterone, get most of the limelight, followed closely by our stress hormones, adrenaline and cortisol.
Nutrition
Confused about food labels? Four things best ignored on packaging.
When we walk into a supermarket, we are exposed to a huge amount of marketing. Everything from shelf placement to the colours and the words
Stress
The Side-Effects of Fast Living
There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it’s school holidays and we’re trying to juggle between kids and work. But what happens if that busyness never subsides?
Health & Wellbeing
Preventing Illness or Disease
For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.
Hormones
Is It Just Lousy Genes?
Do you ever wonder if you were just given lousy genes? We’re told that our genetics plays a pivotal role in our health picture — for example, that ultimately it’s genetics that’s responsible for our body shape and size or whether we will develop a particular illness or disease.
Stress
Are you a bottler or a blurter?
Do you ever struggle to know when to speak up and when to stay quiet? It’s a balance that many people find tricky to navigate.
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Stress
The Art of Saying No
Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you
Weight Loss
What’s your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
