Energy
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as though
Blog
The latest happenings
Energy
5 ways to improve your sleep today
Good sleep is the basis of good health. Waking up refreshed, well rested and ready to take on the day is truly one of life’s pleasures, but unfortunately isn’t experienced by many. Too many people experience
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Hormones
How stress impacts your hormones
We all have moments of stress in our lives and our bodies are designed to cope with small bursts of it. However, in our modern
Health & Wellbeing
The smallest caring step
One of the smallest and often most rewarding steps you can take towards self-care is to let yourself experience joy. And best of all, it’s
Energy
Why you might need to supplement
Are you confused about whether nutritional supplementation is necessary? This is something I’m asked regularly. For those of you who are familiar with my work,
Weight Loss
Focusing on body fat is not the solution. Here’s why.
So many women focus entirely on their body weight but this is only one small part of a much bigger picture. Discovering why your body is storing
Weight Loss
Dr Libby talks intermittent fasting {and more}
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for
Health & Wellbeing
What is a leaky gut?
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Health & Wellbeing
The link between stress and poor digestion
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Your body always
Health & Wellbeing
Why does flying make you bloated?
It’s common to experience changes in your digestion and gut symptoms during and after a long flight, particularly so for those who experience irritable bowel
Health & Wellbeing
Is FODMAP the only way to manage IBS symptoms?
Given how common irritable bowel syndrome (IBS) is – around one in five women in Australia and New Zealand experience IBS symptoms – and the