How often do you catch yourself saying ‘yes’ when you …
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Hormones
I don’t drink that much: the true impact of alcohol on your hormones
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
Beauty
Top nutrients for beautiful skin
From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients.
Beauty
How to improve your health: the secret to lasting change.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
Energy
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what
Energy
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when
Health & Wellbeing
Is there such a thing as too much exercise?
Physical exercise is good for us right? Of course! Movement is an integral part of any healthy lifestyle and we would benefit from including more
Health & Wellbeing
Ways to Avoid Constipation
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness
Health & Wellbeing
The low-down on probiotics, prebiotics and synbiotics
The impact that gut health has on overall health never ceases to amaze me, and the bacteria living in the gut is an important part
Health & Wellbeing
Ask Dr Libby: Why do I get so bloated in the afternoon?
Many people tell me they experience their tummies getting more and more bloated as the day continues. There are many reasons why this might be
Health & Wellbeing
The Gut-Brain Connection
We’ve all heard the term ‘go with your gut’ when it comes to decision-making. But is there really such a thing as gut feelings? And
Health & Wellbeing
Are you one of the one in five?
Irritable Bowel Syndrome (IBS) affects around one in five New Zealanders and Australians, with women being twice as likely to be affected than men. This
Weight Loss
Do you feel out of control if you’re not on a diet?
When I suggest to someone that they stop dieting, the biggest roadblock I hear is: “But how do I manage my weight if I’m not