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Internationally Acclaimed Nutritional Biochemist, Author & Speaker

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Health & Wellbeing

What is a leaky gut?

A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly

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Health & Wellbeing

Is coconut good for you?

Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a

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Weight Loss

Cortisol and body fat

In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still gain body

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