Supporting your health post-menopause
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.
Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely
For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can
What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but
Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the
What is health? Is it simply the absence of illness and disease? An equilibrium between yourself and your environment? I like to think it’s both
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone
Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days
The combined oral contraceptive pill (OCP), commonly known as ‘the Pill’, is one of the most well-known prescribed medications. Yet, it is something that many
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