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The Dr Libby Blog

Health & Wellbeing

Supporting your health post-menopause

Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.

Nutrition

Nutrients to boost brain health

Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially

Nutrition

Digging deep into nutrition

For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can

Nutrition

What is whole real food?

What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but

Health & Wellbeing

Confused about your cholesterol levels?

Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the

Health & Wellbeing

Building great bone health

Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone

Health & Wellbeing

How to care for your liver

Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days

Hormones

The Pill—what you need to know

The combined oral contraceptive pill (OCP), commonly known as ‘the Pill’, is one of the most well-known prescribed medications. Yet, it is something that many

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