3 ways to regain a sense of ‘balance’ in your life
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes
You probably look in the mirror every day—but are you really seeing what’s going on? Our outer reflection tells us a story about what is
Each of us comes into this world endowed with a fundamental ‘energy’. This energy operates as a kind of bank account and supplies us with the power to
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact
When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was
Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us
Please select the currency you would like to shop in.
Please select the currency you would like to shop in.