Health & Wellbeing
The challenge of prioritising our wellbeing
Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For
The Dr Libby Blog
Health & Wellbeing
4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want
Nutrition
Food and mood: some ways gut health affect calm and contentment
When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.
Health & Wellbeing
What kind of life do you want for yourself?
When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the
Nutrition
Eat your way to calm
Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if
Stress
3 ways to give your nervous system a holiday
Even before the past two years unfolded, many people will have identified with being stressed on a regular basis. And the uncertainty of the recent
Health & Wellbeing
4 tips to help you lean into your inner wisdom
When we feel stuck or out of our depth, it’s a natural instinct to seek the wisdom of others who may have experience that we
Health & Wellbeing
How to sit with strong emotions
Many of us are taught that any ‘negative’ feeling is wrong. We aren’t taught this with actual words, but through observing how other people deal
Notes from Dr Libby
Creating your compass
An assertion I have heard many times in my work – which has its roots in Lewis Carroll’s Alice in Wonderland – is that “if
Health & Wellbeing
3 ways to stop being your own worst enemy
It’s incredibly frustrating to feel as though you’re working against yourself. That no matter how hard you try, no matter what you learn, you somehow