Stress
Dr Libby at TEDx – Changing the way you think about Stress
There is very real and genuine stress and there is also a huge amount of stress we create for ourselves because of how we think.
Category: Stress
The Dr Libby Blog
Stress
The impact of stress on your memory
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were
Stress
When you don’t think you’re stressed but your body says otherwise
When I talk to people about stress, there are those who tell me outright they are stressed and those who tell me that they’re not.
Stress
Supporting yourself through the stress of natural disaster
It’s been an incredibly difficult start to the year in Australia. The devastation that has already been caused by the bushfires raging across the country
Health & Wellbeing
When the festive season adds to your invisible load
The Christmas period can be a time of joy and celebration—yet for many people it also becomes a time of increased pressure and responsibility. Whether
Stress
Cortisol: the chronic stress hormone
The human body makes two dominant stress hormones. They are adrenaline and cortisol. Cortisol is our chronic stress hormone. In other words, we tend to
Energy
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as though
Hormones
How stress impacts your hormones
We all have moments of stress in our lives and our bodies are designed to cope with small bursts of it. However, in our modern
Health & Wellbeing
The link between stress and poor digestion
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Your body always
Energy
Are you whispering your boundaries?
How often do you catch yourself saying ‘yes’ when you really want to say ‘no’? In a recent blog, I wrote about how self-care won’t always