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Category: Stress

The Dr Libby Blog

Beauty

Inflammation and Ageing

Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.

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Stress

The Side-Effects of Fast Living

There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it’s school holidays and we’re trying to juggle between kids and work. But what happens if that busyness never subsides?

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Stress

The Art of Saying No

Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you

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