Energy
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what
Category: Stress
The Dr Libby Blog
Energy
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when
Health & Wellbeing
How deepening your compassion can make you feel healthier
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of
Health & Wellbeing
11 ways to be kinder to yourself
In the heart of winter many people say that they feel out of sorts. People are generally drawn to comfort foods and tend to move
Energy
5 habits that can subtly compromise your health
We all know that many of our lifestyle choices influence our health and wellbeing, however, what we don’t often consider are the small things we
Nutrition
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
Health & Wellbeing
Nourishing Rituals
Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there.
Energy
How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can
Health & Wellbeing
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to
Energy
8 Ways To Reinvigorate Your Life
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe