The ultimate
health reset
Detox by Dr Libby is a 28-day program designed to help you decrease your total body burden.
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Dr Libby as seen in
Have you been feeling tired and sluggish? Or perhaps it’s more that you’re easily irritated these days.
Maybe you’ve noticed bloating and fluid retention that once wasn’t there, that you’re getting more headaches, or skin problems, that you are waking hot in the night, or that your memory just isn’t what it used to be. These are just some of the signs that your body can send you, to inform you that your detoxification systems might need some support.
And let’s face it, in today’s world of high stress, ample pollution and sneaky liver loaders, most people would benefit from offering their detoxification systems more support!
Hosted by nutritional biochemist Dr Libby Weaver, this carefully crafted course takes an in-depth look at detoxification.
Starting with your cells and your organs, and moving through to your environment and emotions, it includes never-been-shared before information and education from Dr Libby.
This course will guide you through three stages:
1. Remove + Nurture
Focus on reducing your body’s burden, recognising the symptoms your body is giving you and making sure you understand how to get your detoxification and elimination pathways working optimally.
2. Reset
Look at what steps you might need to take to ensure your body, mind and environment get the reset they need.
3. Nourish
How you might continue to cultivate well-functioning detoxification systems so that detox becomes something your body does effectively and efficiently, every day.
In this 28-day program, you’ll learn:
- The science of detoxification and why “toxin” is a misused word
- Signs and symptoms your detoxification systems need support
- How your body defends itself
- Phase I and II liver detoxification work
- Extrinsic and intrinsic problematic substances
- Ways to support your kidneys for efficient detoxification
- How to spot if you might have a leaky gut
- Fatty liver, the health challenges this brings, and what to do about it
- Elimination, gut bacteria, and detoxification
- The estrobolome; the group of microbes that metabolise estrogens, and how to support this process
- Liver function and blood sugar management
- Ways to reset your tastebuds to crave less sugar
- How to minimise problematic substances in the home—including cleaning products, skin care and make up
- How different pollutants affect your body
- Ways to activate your NRF2 pathway, which creates a downstream of benefits to your health
- How our emotional load impacts our biochemistry
- Steps to reducing your total body burden
- Why it can help to detox your home clutter
- How to choose foods that support detoxification
- Tricks and tips for minimising your environmental exposures.,
Your coach, Dr Libby.
Dr Libby’s unique and powerful approach to health examines the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way. Dr Libby Weaver (PhD) graduated from the University of Newcastle in Australia with a Bachelor of Health Science Nutrition and Dietetics with Honours, and a PhD in Biochemistry. She combines this knowledge with 20 years of clinical practice working with patients from all walks of life.
Your coach, Dr Libby.
Dr Libby’s unique and powerful approach to health examines the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way.
Dr Libby Weaver (PhD) graduated from the University of Newcastle in Australia with a Bachelor of Health Science Nutrition and Dietetics with Honours, and a PhD in Biochemistry. She combines this knowledge with 20 years of clinical practice working with patients from all walks of life.
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DETOX BY DR LIBBY
STAND ALONE COURSE
$110
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
DETOX BY DR LIBBY + GREENS
BEST VALUE OPTION
$108 $133
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
-
Organic Daily Greens and Radiant Reds
(AUSTRALIA & NEW ZEALAND ONLY - RRP $59.95) - Free shipping with the utmost care
DETOX BY DR LIBBY
STAND ALONE COURSE
$110
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
DETOX BY DR LIBBY
STAND ALONE COURSE
$110
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
DETOX BY DR LIBBY
STAND ALONE COURSE
$110
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
SOLD OUT
DETOX BY DR LIBBY + GREENS
- SOLD OUT -
$108 $133
- 28 days of video education and guidance
- Daily emails to keep you on track
- Downloadable resources
-
Organic Daily Greens and Radiant Reds
(AUSTRALIA & NEW ZEALAND ONLY - RRP $59.95) - Free shipping with the utmost care
DETOX BY DR LIBBY
STAND ALONE COURSE
$110
- 28 days of video education and guidance
- Daily emails to keep you on track
- 2 x Bonus lectures for advanced learning
- Downloadable resources
Prices are shown in XXXXs – change currency?
Testimonials
Leanne
Carly
It really was amazing. I thought it was just going to be a jolt my body needed to shake some bad habits. But it was much more. My body responded positively in so many unexpected ways. Inflammation reduced in my body and my hands are pain free. This is quite literally life changing. I’m now on the journey to probably be almost gluten and dairy free ongoing as it made such a difference.
Samantha
Do it! You won't regret it and if you commit to the course you will see huge changes in your overall wellbeing.
Julia
Anyone who steps into the Libby world of learning will be relieved to have found someone who helps them to navigate the complicated world of health out there. This information is absolutely necessary to all to give us back control of our own health. Thank you.
Lynne
This course taught me so much! It really helped me understand how much more efficiently all the body systems can work, when your liver is set up for success. I was feeling very sluggish 9 months postpartum and no matter how much I worked out, calorie counted etc, I couldn’t lose that last 5kg. I know this isn’t necessarily a weight loss course but for me finally losing that last 5kg, without really focusing on it was a huge perk!
Helena B
Appreciation for the role of the liver, kidneys and the detoxification process. I enjoyed the analogies used in the videos to make the content easier to understand. I now know what I need to do to support my liver, digestion and kidneys.
Tanya B
I feel incredibly proud of what I have achieved, how my body feels, how confident and strong I have become and I cannot thank you enough for those gifts. If the best way to eat, nurture yourself and love yourself is the ultimate goal, then this course is the perfect platform to achieve that goal. Thank you for sharing your expertise, experience, humour and compassion in such a way that you bring everyone along for the ride. I continue to make positive changes to ensure I enjoy ongoing good health for many years to come. As an aside, I was lucky enough in the 4 weeks, to bring my blood pressure down low enough that I am now off all high blood pressure medication. I also lost 13kgs, without even thinking about it.
Glenda
The daily videos helped immensely to stay on track. And that it was not about food but living healthy. I recovered from bulimia and any restriction of food cause me to panic. This course will change your life.
Doris P
Dr. Libby, I cannot express how grateful I am to you. Thank you for giving me this course full of knowledge, self-love, and strength to be able to make all these changes in my lifestyle. I have understood that my health is a long journey, and every day I am enjoying it more, I am making each decision to fulfill myself and then I will be able to share my life to my loved ones. I’m so thankful for people like you, who want to improve this beautiful planet and make us live happier.
Gleidy V
Dr Libby... THANK YOU! I truly believe you have saved my life. I have now completed your 9 week Weight Loss for Women and Detox courses. I was a stressed out; over-worked; overweight; unhappy person. These courses have guided me lose weight; reduce my alcohol intake; get OFF blood pressure medication (which I have been on for many years); improve relationships; and to really take a look at how I perceived pressure and urgency in my everyday life. My family and friends have all commented on the NEW me! The tools you have given me I know will support me in my journey ahead. Thank you again xx
Christine
I really enjoyed Detox by Dr Libby. I am a registered nurse so I really found the biochemical explanations excellent. I enjoyed the daily e-mails and I loved the fact that Dr Libby is obviously a very caring considerate person, and that came through in the videos. I found the course most helpful and rewarding - Thank you.
Josie
I love that the information is presented in plain language that is easy to understand.
Michelle
I really enjoyed the accountability each day and the I felt really supported. I really enjoyed the clarity of mind and energy that I gained as the course. We know.
Sandra
The course set up is brilliantly for those that love ticking off a list as you go, seeing those ticks and the percentage completed each day visually showing how much you are progressing is a great feeling of accomplishment. So much gratitude Dr Libby, thank you!
Claudine
A huge thank you for a very informative 28 days, I am sooo chuffed that I stuck with it. I found it quite simple to do. Some of the noticeable changes for me: my sleeping patterns were vastly improved, (slept like a baby) and my daily sometimes twice daily removal of waste was of a better quality, which made me feel like I was totally detoxing. I am now more aware of what my body is exposed to, both internally and externally and has been an eye opener. THANK YOU.
Lucy
What I really loved about this course, is all the new information! I have read most of your books and been to many of your lectures and I loved the bite-sized and manageable pieces of information. Of the results that I've seen so far, I have less puffy eyes and more energy. My dark circles are decreasing, and no headaches. Just more energy, more focus, less brain fog. I'm truly grateful for all the work, you do Dr Libby. I just think it is phenomenal and has absolutely changed my life.
Julia B
I was recently diagnosed with sleep apnoea and was a big scare to me as my family history of heart disease is constantly on my mind. I found this course online and really wanted to shift my lifestyle permanently. I’m currently on blood pressure, cholesterol, metformin and anxiety meds and not to forget overweight as well. WOW! What I can say, this 28 day detox is FABULOUS! So easy but educational and what amazing results I had with my recent blood test, already normal levels!!!! Thank you Libby for this education, I am truly a changed person mindset and body and 8kgs lighter. I will continue to travel in this journey!!!!
Lisa
What an inspiration you are! I thoroughly enjoyed the course and learnt so much. I had my gall bladder out a couple of years ago and managing foods and weight over the last couple of years has been hard. This course has helped me in so many ways especially learning about the detox process with the liver and how certain foods, alcohol affects it all. Thanks for all your help.
Kylie
My skin feels smoother, my nails are harder, I’ve lost about 5kg, but the best thing is that I’ve stopped snoring! I have really enjoyed your non judgmental approach. Your attitude of ‘do what you can - change what you can control’. Sometimes ‘health gurus’ come across as so perfect and that everything is so easy, that the changes become impossible to make or sustain long term because the ‘follower’ is aiming for perfection. I didn’t feel that with you. Your humanity is evident. Your passion is inspiring, and I thank you, greatly for this gift.
Sarah L
I was a little apprehensive about doing the course but after finishing the 28 days I feel way more energised, clearer in my head, much calmer/less anxious, less bloating, more positive/less negative ... I could go on! I am really pleased I made the commitment to the 28 days and will continue with this journey into the future. Thank you for your inspiration and knowledge.
Ann
I absolutely loved the course. Dr Libby has a wonderful way of sharing her knowledge and wisdom that makes it relatable and insightful. This is the second Dr Libby course I've done, and I am sure I will be back for a third. Some outcomes I experienced are; more energy, 4kg weight loss, better skin and clearer thought – Thank you!
Sally D
The information was so easy to understand and very clear. Understanding the role of the liver was life-changing for me. I stopped drinking alcohol cold turkey and it has surprised me at how easy it was to make that change.
Hannah S
Thank you for putting on this Detox course. In the last 4 weeks I've really noticed a lift to my energy levels, better skin and most importantly a renewed commitment to eating in a way that supports my body and health. Thank you again Libby loved this program and keep doing the important work you do.
Sarah
Thank you! Thank you! Thank you! I have loved every day of this course, I have learnt so much and truly appreciate the way Dr Libby shares her knowledge in a way that it is so easy to understand. My favourite part are the video's each day, I feel like she is with you every step of the way and doesn't just tell you 'what to do and what not to do', but explains the WHY behind it all and it all just 'makes sense'.
Claudia
I loved the psychological insights the most, they really stuck with me and have guided me beyond my nutritional choices.
Bianca
The educational side of it was great, it was interesting learning more about my body and myself and being more mindful of what I put into it. I followed all your guidelines and I feel amazing for it.
Kent
I loved the noticeable difference in how I felt – more energy, positive mood, and clarity of thought.
Julia
I was amazed to learn how much work our liver does to support the running of our body. Thank you for bringing this message to me, I have been following your teachings for over 18 months now having done the Weight loss for Women course last year. This course has helped me to dig deeper and reconsider more ways to support my overall health. Thank you so much.
Anne W
Thank you so much for all of your education and energy over the last month. A surprising change has been looking at the emotional perspective, about why we might reach for particular food and I hadn’t thought of that before. So thank you for all of your insights during the program and thank you for the amazing work that you do for people!
Alexa
I loved the daily videos and detailed information of the how the body functions. I am a retired nurse and learnt anatomy and physiology in depth, however your explanations were so easy to understand, I probably learnt more with you than I had done in the past 30 plus years.
Kathy G
It’s been an absolute joy going through the last four weeks on the Detox course with you, gaining insight into some of the pathways our amazing bodies have and why the different foods are needed to drive the various pathways. I’ve really loved all of this new learning. With this deeper knowledge and understanding I am able to sustain changes rather than just being told to leave x, y, and z out of food choices – hence diets have never worked in the past! Thank you, thank you, thank you.
Karen M
Before the detox course, I was stuck in a massive rut. Wine every night, coffee every morning and stress all day. The detox course was much more than I expected. I feel SO much better about every aspect of my life, with a clear plan of how to go forward. My liver roll is gone, no more bloating, much more energy and a loss of 4kgs to boot. Thank you to you and your team!
Jenny
My initial motivation for joining this course was that I was undertaking 'Dry July' & I thought a general detox would align well with this. However, I've learned so much over the past 4 weeks & feel so much healthier, clearer & capable that there's little chance I'll be reverting to my old patterns. My awareness of the choices I have been making in my life has sparked an excitement regarding my ongoing lifestyle choices. As a result, I firmly believe my quality of life will be greatly improved.
Penny
I was nervous to join because I thought I was ‘giving up’ a lot to do it (freedom to eat what I chose and love, like coffee, ice cream). But I actually gained so much more. I gained freedom from the ‘control’ these things have over me, energy, an even mood, much more even blood sugar and many niggly issues I usually just put up with. I normally eat a ‘real whole foods’ but it’s the extras that sneak in when I’m stressed or want to relax. I was surprised about how much more I could eat and enjoy than I usually allowed myself. I feel great and intend to continue.
Sally
This course is by far the best I have done online. The information is invaluable, Dr Libby was easy to understand, it was not time consuming at all and I was able to adapt it all into my everyday life easily. I loved that the information given is sustainable. Dr Libby teaches you how to incorporate eating nutritious whole food as a lifestyle and to have balance after the four weeks. I also had tests done during the course as my liver enzymes were up and I am happy to report that they are now perfect and I have a very healthy liver. The course is affordable and I would highly recommend to anyone wanting to better their health.
Kim
If your lifestyle is fast past, you don’t eat well, you are always stressed, take the course, make the changes, do the work and you will feel better. You owe it to yourself to slow down and smell the roses and enjoy the trip as much as possible and you can only do that by looking after yourself from today.
Lisa
This is an amazing course, that will leave you feeling uplifted, confident in your own abilities to take care of yourself and most importantly, feeling love for yourself and your beautiful body. It's a course that doesn't stress you, it allows you to do things at your own pace and by your own choice, which results in no guilt whatsoever if something doesn't go as you plan. A very refreshing approach and completely different than any other courses I've tried before!
Inna
I wish I had done this years ago. I'm not a believer in "fad" diets and I loved how your course combines knowledge with action and it really did lead to proper results for me.
Sue
I at no time felt that you were forcing me to make changes, it happened for me gradually as I learned how my organs were responding to the food I was eating.
Chloe G
Do it. I always thought a liver detox would be a challenge, but this was great. Enjoyable even, and it’s the first time I have been able to stick to anything. I had a bout of chronic ibs last year, weight gain around my middle for the first time in my life, experiencing memory issues, brain fog and rashes on my neck. I feel lighter brighter, no brain fog, the whites of my eyes are whiter, the rash has gone.
Sam B
The course was much easier to stick to than I thought it would be. I felt better in myself by following the daily advice and calmer about the future.
Sandra
Thank you so very much for sharing your knowledge in such an easy to understand way. I have really enjoyed this course. It has given me the boost I needed to put myself first...ahead of the other "million" of jobs I do each day. I feel so much better on the inside...afternoon bloating and gas has pretty much stopped! Again, thank you from the bottom of my heart. I am looking forward to my continued journey! X
Claire
This course is a great opportunity to get to know your body and to feel like you've never felt before.
Glenda
The knowledge that I gained around understanding and dealing with high cholesterol levels, proved extremely beneficial to my husband, when he unexpectedly (for a fit and active, 70 year old man who generally ate well), developed high levels. He managed to lower his levels from 7.5 to 4.9 in 6 weeks of following your very sound advice, thank you!
Rosemary
Amazing! I have now completed the 9 week Weight Loss for Women course & the Detox course & cannot thank you enough! I truly believe your teachings have changed my life in so many ways, but here are a few specifically – I have added a restorative practice to my daily routine, I have discovered I feel 100000 times better without certain foods and last but defiantly not least, in my dealings with emotions & in particular guilt. Incredible. I cannot thank you and your team enough for your teachings that allow so many people to make positive changes to their one & most beautiful life. Thank you 🙏🏼
Nicole
I have my energy back and I feel amazing, thank you Dr Libby! I am going to continue the programme for another 28 days. I have learnt so much about my liver and that I need to take better care of it. Thank you for giving me the knowledge to do this.
Sarah
The fact that each day's recording wasn't too long, meant it was easily fitted in. Perfect for busy people! It was also incredibly motivating for me – checking in daily kept me accountable and I got enthusiastic about spending more time in the kitchen. Dr Libby's lovely, non-judgmental and caring approach and fantastic knowledge was also a motivator for me too.
Kate S
The variety of content was fantastic. You covered the science, but also the pragmatic, practical things that can be done.
Meagan H
I really enjoyed the course, it came at a time when I needed to get my eating back on track. Once I started the course, I started to wake up earlier and I am more energized to get out of bed and get going for the day. I have also lost 4.4 kgs in the last four weeks and are inspired to keep going and lose more weight so I can fit into those clothes that are at the back of the wardrobe. Thank you Dr Libby for all your helpful advice.
Linda W
Thank you so much for this 28 day liver detox course. I really enjoyed it. It’s challenged me to look at some of the choices I have been making for many years, including alcohol consumption. My mind is clearer and I have more energy. I intend to continue with changes I have made to my diet/lifestyle. Thank you once again and I feel sad your daily words of wisdom have come to an end!!
Diane R
I love Dr Libby’s passion for health and helping others. She can explain something so complicated into something that is easy to understand. I liked that the course was broken down into bite sized daily chunks which suited my busy lifestyle and also gave me time to digest what was covered each day. I feel lighter and the bloating and sinus issues I had at the start are gone. My head seems clearer and I have more energy. Best of all I feel motivated again to continue on this journey of self-love and looking after myself
Hannah C
Frequently asked questions
The course begins on the first Monday of every month. You will have until midnight (AEST) on the first Monday of the course to sign up.
Detox by Dr Libby has been specifically created to provide you with a deeper understanding of detoxification, the body systems involved and ways to support the natural processes your body utilises to make this happen. This 28-day program is full of never-been-heard-before content from Dr Libby as she educates on the science of detoxification and guides you how to best support your unique body and situation.
Once you’ve enrolled in the course, you’ll receive an email from us with all of the details you need to login and access the online material. Each of your daily emails from Dr Libby will also direct you back to the site and to the course material for that day.
To ensure you have flexibility and freedom in choosing when you engage, this course is completely online so you can take it at your own pace over the 28-days. Once the course begins, you’ll receive an email from Dr Libby each day throughout the 28-day program to help keep you inspired to continue your journey to greater health and vitality.
Once you sign up for the course, you’ll be able to access the content on up to three devices. For example, your phone, laptop and tablet.
Of course, you can! This course would make a lovely gift. Just make sure you enter their email address on sign up.
Once you’ve signed up, there’s nothing else you need to do. We’ll remind you when the course is about to start and then be in touch each day. The only thing you might like to purchase is a journal to track your reflections if you’re someone who benefits from writing things down.
If you have opted for the package which includes Bio Blends Organic Daily Greens and Radiant Reds, we will have this posted to your nominated address within 2 business days with the utmost care.
While we do make some suggestions around what to eat, this course offers no set meal plan or diet. Our philosophy is to bring you back to what your own body needs to thrive.
Most of the videos are around 10 minutes, though some are longer, and some are a little shorter. Remember you can take the course at your own pace over the 28 days – it’s designed to be flexible. However, if you want to keep pace with the daily content, we estimate between 10-30 minutes a day.
As we wish for you to get the most out of this course, you will have access for a total of 56 days (an additional 28 days) to ensure you have plenty of time to consume the content.
If you have any technical difficulties at all from the moment you sign up, you can reach out to help@drlibby.com for support.
This course is suitable for adults – both women and men. It’s for anyone wanting to gain a deeper understanding of their body and their health, with particular focus on the importance of detoxification and how to efficiently support your body through the processes involved.
If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional before enrolling in this course. In many cases it will be suitable, however it is essential that your decision to participate in this course is made in conjunction with a medical professional.
If you have any health conditions or concerns, please consult with your qualified healthcare professional before enrolling in this course.
The course is suitable for most people taking medications however, as the liver is responsible for detoxifying most medicines, it is important you consult with your qualified healthcare professional before enrolling in this course.
Absolutely! In this course, Dr Libby will guide you to effectively support your detoxification pathways via consuming whole real foods. While there is guidance around foods and beverages to avoid/minimise during this process, there are no set meal plans.
While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. Therefore, the course is not suitable during pregnancy. Because stored toxins can be mobilised and delivered through breast milk, we advise waiting until you’ve finished breastfeeding to do the course.
This course is designed to be a journey towards better health and it addresses common issues many people face due to food and lifestyle choices. It is suitable for any adult wanting to gain further knowledge about how their body works on the inside, particularly the liver and elimination pathways, such as the bowels, skin, urinary system and lungs.
You sure can! The Standard Course option is available to anyone, anywhere in the world.
The “Detox by Dr Libby + Greens” option (which includes Bio Blends Organic Daily Greens and Radiant Reds) is only available to those within New Zealand and Australia. If you would like to discuss international shipping for the “Detox by Dr Libby + Greens”, please get in touch with us via info@bioblends.co.nz.
Bio Blends Organic Daily Greens and Radiant Reds powder is a nutrient-dense blend of ground up plants, that offers you a quick and effortless way to boost your intake of greens, and the nutrients and unique substances they’ve harnessed.
This powder is packed full of antioxidants from whole dried blackcurrants, and is further supported by minerals and vitamins from wheatgrass and barley grass. The inclusion of broccoli, dandelion and beetroot have been specifically chosen to support detoxification and elimination.
This 100% plant formulated powder can be easily added to water or smoothies as part of a daily routine.
You can read more about this formula here:
https://www.bioblends.com/au/product/organic-daily-greens-and-radiant-reds/.
We love having ours in water. Be sure to add the water to the glass first, before mixing in a spoonful of the Organic Daily Greens and Radiant Reds powder. You can also add it to your favourite smoothie, fresh vegie juice, bliss balls or raw baking recipe. The key is not to heat it, as some of the nutrients are destroyed by heat.
Orders will be dispatched within 2 business days, unless otherwise specified at the time of purchase. Estimated delivery timeframes are as follows:
New Zealand: 2-5 business days, from dispatch
Australia: 2-5 business days, from dispatch (QLD, NSW, ACT, VIC, SA, TAS)
6-10 business days, from dispatch (WA, NT)
Please note that these timeframes are indicative only and may change based on your specific location.
We recommended signing up before the course starts so your bottle of Bio Blends Organic Daily Greens and Radiant Reds can be shipped to you before the course starts, however this is not a requirement to start the course and you can simply start taking your powder once it arrives. You can track your order by clicking the link you receive after your order has been dispatched. Alternatively, please email us at: info@bioblends.co.nz.
Everyone’s experience with the formula will be unique to them, based on their own health circumstances. However, many customers have reported feeling improvements in energy, sleep, skin clarity, bowel motions and overall wellbeing.
Taste is such a subjective thing and as unique to each individual as their fingerprint. However, the Organic Daily Greens and Radiant Reds is a green powder, which, when added to water mixes into a rich red colour – thanks to the beetroot content! The formula is unsweetened, and has a very mild taste, like a weak green (or matcha) tea. Being devoid of additional flavours or sweeteners, it can be easily added to smoothies, bliss balls or even dips, or to home-made ice blocks with your favourite juice.
Once you’ve signed up, there’s nothing else you need to do. We’ll remind you when the course is about to start and then be in touch each day. The only thing you might like to purchase is a journal to track your reflections if you’re someone who benefits from writing things down.
If you have opted for the package which includes Bio Blends Organic Daily Greens and Radiant Reds, we will have this posted to your nominated address within 2 business days with the utmost care.