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Weight Loss For Women
Weight Loss for Women - 9 week weight loss course

Your life is too precious to spend it worrying about your weight.

Join us for this journey of education and inspiration as Dr Libby pours all of her knowledge into helping you to understand and shift your excess body fat.

Already signed up? Login here.

Weight loss course by Dr Libby

Your life is too precious to spend it worrying about your weight.

Join us for this journey of education and inspiration as Dr Libby pours all of her knowledge into helping you to understand and shift your excess body fat.

Already signed up? Login here.

Next intake starts 14 January 2019

The next intake starts July 1

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Dr Libby has featured in

Dr Libby has been featured in Vouge, Sunday Telegraph, Food Matters, Women's Weekly, TEDx, The Today Show, The Huffington Post and The Times.

Whether consciously or unconsciously, many people are frustrated with their body weight and have a real desire to get their health in great shape.

They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become consumed with how they will “do things differently tomorrow”. This frustration and niggling worry can take up valuable headspace, deeply affect their self-esteem, influence their moods, how they relate to others… and not to mention their ability to lose body fat.

It doesn’t have to be this way.

Weight Loss course reviews
Online weight loss course

Inspired by her best-selling book Accidentally Overweight, Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle.

If you’ve ever wondered “what would Dr Libby say” about certain foods, how your body works, why you just can’t resist that snack or why you can’t seem to lose weight no matter how much you try, then this course will empower you with answers.

Guided by her philosophy that you have to be healthy to lose weight, this program will help you to get your health in great shape and reactivate your body’s ability to burn body fat as a fuel.

As part of this course, you’ll receive:

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Daily Emails

Daily emails from Dr Libby each morning to help guide your weight loss journey

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Educational videos

48 educational videos from Dr Libby, plus three bonus restorative videos

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53 downloadable resources

Worksheets, key points and checklists to help you uncover the behaviours and beliefs that might be inhibiting your body fat loss

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Questions answered by Dr Libby

Two group opportunities to put your questions to Dr Libby throughout the course

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Weight Loss for Women Recipe eBook

Filled with delicious ways to nourish your body and inspiration to guide your food choices

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Accidentally Overweight eBook

A copy of the best-selling eBook Accidentally Overweight

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The Calorie Fallacy eBook

A copy of the best-selling eBook The Calorie Fallacy

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Love eCards

Access to our special Love eCards to help give you that little extra nudge of encouragement and support on the challenging days

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Access to the forum

and the course platform for 12 weeks where you will be supported through the whole course

The course has received thousands of real reviews with an average rating of 4.7 out of 5 stars.

I have had increased energy since the first week of the course, no bloating, and my thinking is much clearer.
Leanne
Tauranga
My digestion has really improved. I am not craving nor missing sugar. I have definitely lost weight, my clothes are looser!
Myrtie
Auckland
Headaches and sugar cravings have reduced massively and my awareness that when I do crave sugar my adrenals are suffering!
Kelly-Ann
Brisbane
More energy, weight loss and generally more vibrancy in my life. I actually wanted to eat better and move more.
Timika
Darwin

Next intake starts 14 January 2019

The next intake starts July 1

Days
Hours
Minutes
Seconds
About Dr Libby Weaver

About Dr Libby Weaver

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an 11 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

What leads the body to either store or burn body fat? This is the question that led Dr Libby to return to her biochemistry textbooks to explore why so many women struggle to lose weight. Uncovering nine factors that influence whether the human body gets the message to store body fat or burn it, Dr Libby is passionate about helping women around the world understand exactly what their body needs for great health and sustained weight loss.

About Dr Libby Weaver

About Dr Libby Weaver

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an 11 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

What leads the body to either store or burn body fat? This is the question that led Dr Libby to return to her biochemistry textbooks to explore why so many women struggle to lose weight. Uncovering nine factors that influence whether the human body gets the message to store body fat or burn it, Dr Libby is passionate about helping women around the world understand exactly what their body needs for great health and sustained weight loss.

Frequently Asked Questions​

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The total cost for the nine-week course including all the educational videos, daily emails, worksheet downloads, recipe eBook, inspirations, love cards, Accidentally Overweight eBook, The Calorie Fallacy eBook and bonus videos is only $299.

You can sign up right up until 7pm (NZT) on the night before the course begins on the Monday!

Once you’ve enrolled into the course, you’ll receive an email from us with all the details you need to login and access the online material. Each of your daily emails from Dr Libby will also direct you back to the site and to the course material for that day.

To ensure you’ve got flexibility and freedom in choosing when you engage with the course, we’ve opted to keep our course online so you can take it at your own pace over the nine weeks. Once the course begins, you’ll receive an email from Dr Libby each day throughout the nine-week program to help keep you inspired and motivated to continue your journey to greater health and vitality.

If you haven’t done so already, you might like to read one of Dr Libby’s books. We’ve paired Accidentally Overweight and The Calorie Fallacywith the course because they best compliment what you’ll be learning however, you may also like to read one of her other great books as well. It might also be a good time to spend some time contemplating what you’re hoping to take away from the course and get clear on any health or wellness goals you might want to achieve.

Once you sign up for the course you’ll be able to access the content on up to three devices. For example, your phone, laptop and tablet.

Absolutely! There will be a forum where you can comment and interact with other participants and The Dr Libby Team.

We’ve specifically selected Accidentally Overweight and The Calorie Fallacy as accompaniments as they best support the course. Even if you’ve already read them it can be helpful to review their content.

Our course memberships are designed solely for your own personal use. We want to create a safe space where you can freely comment on the content, your own journey and interact with the other women in the course. To ensure everyone feels comfortable to do so we need a commitment from all the participants to not share the content with anyone who has not signed up.

The daily emails will be sent to you at 11am EST, which means when you wake up, you will find a lovely gift in your inbox each morning! 11am EST converts to 4am NZST and 2am AEST.

Of course you can! This course would make a lovely gift. Just make sure you enter their email address on sign up.

Once you’ve signed up, there’s nothing else you need to do, we’ll remind you when the course is about to start and then be in touch each day. The only thing you might like to purchase is a journal to track your reflections if you’re someone who benefits from writing things down.

Weight Loss for Women is designed to give women the knowledge they need to feel empowered to make better choices for their health. We believe that weight loss is a byproduct of great health so it’s our mission to help you re-establish a commitment to looking after yourself. There are loads of things that get in the way of us prioritising our health and our body so this course is also about exploring some of the common blocks that come up and why we sometimes do the things we do even though we know better.

The focus of this course is primarily on increasing your health and vitality through improving the biochemical functions within your body. If your body already utilises body fat as a fuel, this course is not going to make you lose more weight. You’ll simply get all the other benefits of nourishing your body.

A greater understanding of all of your body systems and the intricate interaction between them, including how they impact on your body’s ability to access body fat as a fuel source. You’ll also deepen your relationship with yourself through exploring some of the beliefs you’ve built around what you need to do to be loved, your relationship with food, and how you interact with the people in your life.

Absolutely! By following the guidelines suggested in this course, you can alleviate or even eradicate menopausal symptoms, foggy brain, exhaustion, PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety and a host of other common health concerns. It will also help your body to mobilise body fat and use it as a fuel.

While we do make some suggestions around what to eat, this course offers no set meal plan or diet. Our philosophy is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich wholefoods. To help you with this, we provide a recipe eBook to inspire you.

Most of the videos sit around the 10 minute mark though some are longer and some are shorter. Remember you can take the course at your own pace over the nine weeks and it’s designed to be flexible. However, if you wanted to keep pace with the daily content, we estimate between 15-30 minutes a day.

If you have any technical difficulties at all from the moment you sign up and throughout the course, you can reach out to help@drlibby.com for support.

When you log in to the course platform, there will be a section where you can ask questions and interact with both other participants and the Dr Libby support team.

Dr Libby will show up in your inbox daily via email and videos. Additionally, twice throughout the program you will be invited to send your questions to Dr Libby and she will answer them in a podcast format.

This course is suitable for any woman wanting to gain a better understanding of her body and her health, particularly those women who struggle with body fat mobilisation.

If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional before enrolling in this course. In many cases it will be suitable, however it is essential that your decision to participate in this course is made in conjunction with a medical professional.

If you have any health conditions or concerns, please consult with your qualified healthcare professional before enrolling in this course.

If you are taking any prescribed medications, please consult with your qualified healthcare professional before enrolling in this course.

Absolutely! In this course, Dr Libby will guide you to reconnect with your body and the messages it is sending you, enabling you to better understand what nourishes you and what doesn’t. If you are experiencing symptoms that lead you to suspect you may have food intolerances, it is essential that you consult your GP to rule out any other causes for these symptoms.

While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner so we would advise waiting until you’ve finished breastfeeding.

This course is designed to be a journey towards greater health and will address common issues that women experience at all stages of their lives. It is suitable for females who have started menstruating, those who are post-menopausal and everyone in between. Most people will tell you that you have to lose weight to be healthy, when in fact you have to be healthy to lose weight. So with this focus on health you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion, or those associated with menopause.

Next intake starts 14 January 2019

Feedback from past students

I am now gentle on myself and have far greater self-care. My clothes are looser and I haven't been constipated since starting this course. Goodbye lumpy sore breasts and low mood; hello easy period.
Jane
Victoria
Do it, you are worth it. The support and knowledge from this course is life changing.
Charmaine
Toowoomba
I have really loved simply getting to know my body again! Completing this course has opened the pathway for me to listen to the subtle signs my body gives me. I have really noticed positive improvements to hormonal symptoms I was experiencing and overall energy levels.
Michelle
Perth
I have noticed that I truly feel amazing and my energy levels are much higher. My clothing is looser and my family and friends have commented on my apparent weight loss.
Janelle
Orange
I finally feel I have the tools, acceptance and kindness to go forth and become the healthiest version of myself with love and not punishment.
Anon
I found the course very empowering and affirming. Dr Libby's enthusiasm for her material is infectious. I highly recommend this course!
Kerry
Sydney
This programme has been a game changer for me. It has allowed me to take the time to care for myself. To look at food from a different perspective. A perspective that I am nourishing my body rather than just eating to get thru the day.
Lorraine
Ashburton
It has changed my attitude towards food and my relationship with it. I feel better, I look better and I have enjoyed every step of the journey.
Cathy
Auckland
Went into it wanting to lose weight but instead it has changed my whole health/life. Weight has become less of a focus but now ironically I am losing weight.
Tania
Auckland
The support is just amazing, thankyou! The recipes fantastic! The knowledge I now have on my body and how it works is a game changer for me. Wish I had this knowledge about my body years ago.
Megan
Western Australia
It's much more than just a weight loss program. It's more like a self discovery program and weight loss is just a by-product.
Jessica
Wellington
Dr Libby made me feel accepted. Weight loss programs are so full of right and wrong. Instead, Dr Libby made me feel that wherever I was at was okay, and gave me the tools to bring curiosity to my choices and experiences instead of judgement.
Kate
Gold Coast
I have lost weight on the course and I feel much better. I now feel confident that I can eat food that serves me most of the time and not punish myself when I don't.
Deborah
Katikati
I found the format to be easy to follow and to fit in with my life as a Mum. I could watch the videos at my leisure without any pressure to log in each day.
Desmae
Melbourne
You read all sorts of things, but this course helped me join the dots together, so I feel I have a better understanding of our body.
Lyn
Auckland
Generally feel better in myself and no longer have the cravings for the junk food. Weight has been lost for sure and clothes fit so much better. Feel like a better version of myself.
Marie
Napier
I've been a notoriously poor sleeper all my life. I'm now dropping off to sleep almost as soon as I lie down. PMT - 1st cycle was a little different, but not noticeably. Second cycle during the course was radically different from my normal period. I never knew that a heavy and heavily clotted period was not 'how it was supposed to be'.
Anon
Clearer skin, flatter stomach and looser clothing (need to use a belt to keep my pants up!). The sugar cravings have gone. I was someone who ate chocolate every day!
Joanne
Sunshine Coast
I sleep more deeply than I have in years. My skin has cleared and all my puffiness has gone. I am calmer and more focused. I loved every aspect of this course.
Nicolle
Auckland
I have noticed some physical changes, but my mentality surrounding food has been the biggest difference. I no longer stress about what I eat or feel guilt. This has actually made making more nourishing choices more effortless, with both food and self care. I truly am amazed and grateful to finally feel more comfortable in my own skin.
Elizabeth
USA
Food is no longer a confusing minefield.
Toni
Ashburton
I have noted that my digestion has improved immensely. No longer am I feeling bloated after a meal and uncomfortable. I am also far less stressed and concerned about my food choices as they are now made from a place of knowledge rather than ignorance or lack of understanding. Essentially in a nut shell, I am at peace with myself.
Dianne
Sydney
Energy levels, no bloating or irritable bowel symptoms, clearer skin and a beautiful nurturing connection to myself.
Lianne
Hobart
My cravings for sweet food have dramatically decreased and I'm now conscious of when I'm emotionally eating.
Anon