The Calorie Fallacy

…How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century…

How stress impacts your food choices

…I have never believed that weightloss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish…

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Accidentally Overweight

…In Accidentally Overweight Dr Libby explores the must know nine factors essential to successful and sustainable weight loss. This book is a result of the 14 years Dr Libby spent…

Iron – Are You Getting Enough?

…number of factors including inadequate dietary intake of iron, poor absorption of iron or loss of iron due to bleeding. Heavy menstrual blood loss is a common cause, as are…

What’s the fuss with fermented food?

weight loss. Good digestion and gut health are founding principles of good health, and fermented foods can go a long way to help improve the ratio of beneficial gut bacteria….

Energising Factors

…iron rich foods, poor absorption of iron by the body, or loss of iron due to menstrual blood loss. It can be extremely beneficial to get an iron test to…

How to improve your health: the secret to lasting change.

…shape, perfect features or being a perfect weight before we can feel “good” and happy with ourselves. The way we speak to ourselves has to change. Your value doesn’t depreciate…

Do you feed your feelings?

…desperate desire to lose weight. There is a big difference between eating two squares of chocolate and the whole block, between a sweet biscuit with a cup of tea in…

December 2016

…bear the brunt of the organisational load and feel the weight of it heavily. Other times there can be family members who don’t get along so well or there has…