Iron – Are You Getting Enough?

…a number of factors including inadequate dietary intake of iron, poor absorption of iron or loss of iron due to bleeding. Heavy menstrual blood loss is a common cause, as…

What’s the fuss with fermented food?

…affect weight loss. Good digestion and gut health are founding principles of good health, and fermented foods can go a long way to help improve the ratio of beneficial gut…

Energising Factors

…enough iron rich foods, poor absorption of iron by the body, or loss of iron due to menstrual blood loss. It can be extremely beneficial to get an iron test…

Do you feed your feelings?

…a desperate desire to lose weight. There is a big difference between eating two squares of chocolate and the whole block, between a sweet biscuit with a cup of tea…

December 2016

…can bear the brunt of the organisational load and feel the weight of it heavily. Other times there can be family members who don’t get along so well or there…

The Energy Guide

…internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on,…

Walking – The Forgotten Movement

…have a protective effect in some inflammatory joint conditions. About 50 percent of adult bone mass is laid done during the teenage years. This makes weight bearing exercise and optimal…

Nutritional beauty fixes

…before you wash your hair, as the lauric acid may also assist the scalp. Amp up the greens and the whole food fat in your diet as well. Hair loss

5 Tips to save your skin this winter

Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin…

Are you getting enough zinc?

…14mg of zinc each day—just to prevent a deficiency. These are the minimum amounts needed to avoid developing symptoms of zinc deficiency such as skin rashes/dermatitis, hair loss, diarrhoea, poor…