For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Dr Libby has responded to the multitude of requests on how to incorporate her health philosophy into everyday eating and is proud to present The Real Food Chef, a truly beautiful book that will revolutionise the way you are nourished. Dr Libby teamed up with the very gifted Chef Cynthia Louise to create this amazing real food.
We live in an age where so much of our food has been processed, preserved, sprayed or chemically enhanced to increase its shelf life and make food more appealing to the human eye.
While there are many conflicting health messages, health professionals are unanimous in their recommendations that a high plant diet is the most beneficial for optimal health and disease prevention.
The Real Food Chef is a whole cooking system born from the desire to inspire you to eat what I call ‘low human intervention food’, real food the way it comes in nature. Filled with delicious, nourishing recipes, beautiful images, quotes to inspire, and food education, The Real Food Chef has been designed to enhance your quality of life and give you more energy to live the life you love.
We eat, on average, 35 times a week and these eating occasions supply the cells of your body with the nutrients to give you optimal health, energy and vitality. Discover how real food can revolutionise how you feel.
Dr Libby Weaver as featured in