90 wellness cards designed to educate and inspire.
Using Dr Libby’s three pillar approach of looking at health and wellness, this set of 90 cards contains brand new information designed to educate and inspire you daily.
A beautiful way to learn, these cards help to build your health and wellness knowledge through the nutritional, biochemical and emotional lenses.
Each pack contains:
The nutritional cards cover everything from individual nutrients, to advice on how to bring mental flexibility to your choices and some great hacks to transform your nutritional landscape.
The biochemical cards are designed to help you to learn more about how your body functions, as well as specifics such as what’s required to help estrogen exit cells, what your lips can tell you about your health, how to care for your gut, and what happens inside us during an ‘amygdala hijack’.
The emotional cards contain gentle reminders and encouraging ideas and insights to help you live a more fulfilling life—with more resilience, an ability to reframe challenges and an abundance of joyful moments.
Use these cards as an opportunity to pause throughout your day, for some immediate inspiration on the go, or as a guided way of focusing on an aspect of your health.
Available exclusively from this website, they make a great gift both for yourself and for the health-inspired people in your life.
How to use these cards:
To use these cards, you might like to shuffle them as a pack and select one at random for a daily or weekly focus. Or, you might prefer to keep the three sections—nutritional, biochemical and emotional—separate, selecting one card from each pile for guidance in that pillar of health.
These cards are designed to be able to fit in your handbag or keep on your desk as a gentle reminder throughout the day.
There is no limit to the number of cards you can draw, so do what feels right for you on that day—as some days we all need a little more encouragement.
About Dr Libby
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.