Winter, hormones and your mood: The hidden connection
It’s no surprise that when our hormones seem to have a mind of their own, our emotional health can take a significant hit. During winter – when sunlight hours are...
If you've been feeling flat, anxious, foggy, or just not yourself, enter your details to get a sneak peek of Dr Libby's latest book and learn why so many are living with iron depletion without even knowing it.
It’s no surprise that when our hormones seem to have a mind of their own, our emotional health can take a significant hit. During winter – when sunlight hours are...
You might be doing all the “right things” – eating nourishing food, taking your supplements, even prioritising rest – but still find yourself dragging through the day. Your energy is...
When I wrote Rushing Woman’s Syndrome in 2011, it was born from a growing concern I couldn’t ignore. After more than 16 years in clinical practice, I had started to...