Books and Cards by Dr Libby Weaver
Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. And until we learn to unpack this, reducing our experience of stress will be almost impossible.
This is the go-to guide for making informed choices about food that won’t go out of date. It’s time to stop living in fear that everything you put into your mouth will affect the size of your body.
Reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. Over 100 recipes and meal ideas packed with energy-giving goodness.