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Internationally Acclaimed Nutritional Biochemist, Author & Speaker

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Cortisol: the chronic stress hormone

The human body makes two dominant stress hormones. They are adrenaline and cortisol. Cortisol is our chronic stress hormone. In other words, we tend

The importance of fostering more alone time

With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as

Lemon Balls

Lemon and honey is a traditional healing combination used most often during the cold and flu season to help boost the immune system. This

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Online Courses

Weight Loss For Women

9 WEEK ONLINE COURSE

Inspired by her best-selling book Accidentally Overweight. Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle.

Real Food Chef

LEARN TO COOK - THE REAL CHEF WAY

Let Dr Libby and Chef Cynthia Louise teach you how to make delicious whole real food recipes and educate you on the nourishing benefits of each dish.

Cortisol: the chronic stress hormone

The importance of fostering more alone time