Join Dr Libby as she shares this indispensable advice on how to solve your sleep challenges and gain an understanding of why you don’t sleep well, and the steps you can take to find your path back to consistent, good quality sleep.
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Getting great sleep can make a world of difference to how we feel, yet when we stack up night after night, year after year, or even decade after decade, of poor sleep, it can take its toll on our experience of life.
Come and join Dr Libby as she looks at the biochemical, nutritional and emotional reasons why you might not be getting a great night’s rest and helps you to solve your sleep challenges.
Can you recall the last time you had a great sleep? Or do you feel like you spend your days trying to keep your eyes open…that is, until bedtime when sleep somehow seems to elude you? Or perhaps you can drift off ok, yet you frequently wake in the small hours of the night and struggle to get back to sleep.
Everything is more difficult when we’re tired and for so many people today, it’s a lack of great quality sleep that is driving this perpetual fatigue.
When plagued with sleep challenges, it can be difficult to know where to start. Perhaps your sleep challenges started as the result of biochemical changes, a nutritional deficiency, or an emotional worry, and layers were added as you carried this tiredness around with you. Finding what led to your sleep challenges, is often the road out.
Come and learn:
Join Dr Libby as she shares this indispensable advice on how to solve your sleep challenges
THIS EVENT HAS SOLD OUT
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About Dr Libby
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.