Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
Weight Loss For Women
9 Week Online Course
Inspired by her best-selling book Accidentally Overweight, Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle. Join us for this journey of education and inspiration as Dr Libby pours all her knowledge into helping you to understand and shift excess body fat.
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."
CLAIR
Auckland
Is coconut good for you?
Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a
Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on