NEW
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
NEW
NEW
Best Seller
Weight Loss For Women
9 Week Online Course
Inspired by her best-selling book Accidentally Overweight, Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle. Join us for this journey of education and inspiration as Dr Libby pours all her knowledge into helping you to understand and shift excess body fat.
5 nourishing breakfast ideas to start the day
1. Have a green smoothie I wouldn’t necessarily recommend a liquid breakfast every day, as chewing our food triggers stomach acid production which encourages optimal
Cortisol: the chronic stress hormone
The human body makes two dominant stress hormones. They are adrenaline and cortisol. Cortisol is our chronic stress hormone. In other words, we tend to
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as though
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."
CLAIR
Auckland
