Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker

Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.

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  • “The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general…”

    Clair
    Auckland
  • “This was by far the best weight loss course I have ever done. I have been empowered to not only lose weight but be the best version of myself that I can be, thank you so much Dr libby for this life changing experience”

    Carly
    Melbourne

I don’t drink that much: the true impact of alcohol on your hormones

Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance? A link between your after-work drink(s) and challenging symptoms such PMS and hot flushes may seem like a stretch… until you learn that there is one organ that is responsible for metabolising both alcohol and our sex hormones, such as estrogen. This organ is our precious liver.

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Top nutrients for beautiful skin

From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients. The middlemen are plants, as they absorb nutrients from the soil and make them available to us as food.

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How to improve your health: the secret to lasting change.

Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some people, it may be that they choose to move regularly so that they can keep up with their children. For others, they consciously choose to eat a mainly plant-based diet […]

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