9 weeks
Inspired by her best-selling book Accidentally Overweight. Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle.
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
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The challenge of prioritising our wellbeing
Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For
4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want
Food and mood: some ways gut health affect calm and contentment
When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.
What kind of life do you want for yourself?
When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the
Eat your way to calm
Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if
3 ways to give your nervous system a holiday
Even before the past two years unfolded, many people will have identified with being stressed on a regular basis. And the uncertainty of the recent
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."