When is the best time to take magnesium?
I’m often asked for “the” perfect time to take magnesium, as though there’s a universal answer printed somewhere in human biology. There isn’t. Magnesium is a foundational mineral involved in...
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I’m often asked for “the” perfect time to take magnesium, as though there’s a universal answer printed somewhere in human biology. There isn’t. Magnesium is a foundational mineral involved in...
There are times in the year when my diary looks ambitious. Travel, writing, filming, family; the kind of weeks where the mind could very easily stay switched on long after...
For decades, cholesterol has been positioned as something to fear – a number to drive down at all costs. Yet, cholesterol is not the villain it’s often made out to...