When we feel stuck or out of our depth, it’s a natural instinct to seek the wisdom of others who may have experience that we
Many of us are taught that any ‘negative’ feeling is wrong. We aren’t taught this with actual words, but through observing how other people deal
An assertion I have heard many times in my work – which has its roots in Lewis Carroll’s Alice in Wonderland – is that “if
It’s incredibly frustrating to feel as though you’re working against yourself. That no matter how hard you try, no matter what you learn, you somehow
Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not
Many people feel concerned or embarrassed about any sounds coming from their gut, however some sounds—such as a little bit of gurgling—can be completely normal
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