Get to the heart of why you rush
$149 AUD
30 Days
A 30 day online course designed to teach you how to truly reduce your stress—and the negative health consequences it can elicit—while living a full and thriving life.
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
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10 ways to incorporate more movement into your day
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those
Does eating organic really make a difference?
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that
The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact
Easily irritated? Here’s what could be causing it
When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic
3 journaling prompts to ignite your practice
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was
Do you avoid discomfort? Here’s a different approach.
Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."