MELBOURNE - CHRISTCHURCH
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
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9 Week Online Course
Inspired by her best-selling book Accidentally Overweight, Dr Libby presents Weight Loss for Women – a nine-week practical course overflowing with guidance and tuition to help you solve your weight loss puzzle. Join us for this journey of education and inspiration as Dr Libby pours all her knowledge into helping you to understand and shift your excess body fat.
“The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general…”
“This was by far the best weight loss course I have ever done. I have been empowered to not only lose weight but be the best version of myself that I can be, thank you so much Dr libby for this life changing experience”
You might think only of cortisol in relation to stress or cortisone in relation to something that gets injected into injured joints. Your body makes both.
When it comes to our hormones, we tend to focus on just a few. Our sex hormones, estrogen and progesterone, get most of the limelight, followed closely by our stress hormones, adrenaline and cortisol.
When we walk into a supermarket, we are exposed to a huge amount of marketing. Everything from shelf placement to the colours and the words on food labels are designed to convince us to make a purchase, whether that is in our best interests or not. While it is essential that we choose mostly real, […]
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