The science behind magnesium and sleep
Magnesium doesn’t make you sleep. It helps your physiology prepare for it. Falling asleep requires a coordinated shift in neurochemistry. The brain must reduce excitatory signalling, stress hormones need to...
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Magnesium doesn’t make you sleep. It helps your physiology prepare for it. Falling asleep requires a coordinated shift in neurochemistry. The brain must reduce excitatory signalling, stress hormones need to...
I’m often asked for “the” perfect time to take magnesium, as though there’s a universal answer printed somewhere in human biology. There isn’t. Magnesium is a foundational mineral involved in...
There are times in the year when my diary looks ambitious. Travel, writing, filming, family; the kind of weeks where the mind could very easily stay switched on long after...