A 30 day online course designed to teach you how to truly reduce your stress—and the negative health consequences it can elicit—while living a full and thriving life.
The truth about ageing
As children we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood
The changing face of 40ish
I could have picked any age really: 30, 40 or 50 and beyond. We notice changes at all ages, but it is often the zero
How food can affect your mood (and what you can do about it)
Research tells us that the relationship between food and our mood is bidirectional – meaning that our mood affects what we eat, and what we eat affects our
Are you present and mindful as you go through your day?
Do you notice the rise of the sun on the horizon in the morning or the way the leaves dance as the breeze picks them
How to prioritise your nourishment when travelling
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’.
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You