Get to the heart of why you rush
$149 AUD
30 Days
A 30 day online course designed to teach you how to truly reduce your stress—and the negative health consequences it can elicit—while living a full and thriving life.
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
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Demystifying food trends
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all
9 tell-tale signs you have blood sugar issues
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across
Which oils are best for your health and which are best to avoid?
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The
Why your insulin levels are so important (whether you’re a diabetic or not)
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body
5 healthful resolutions to embrace this year
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."