Get to the heart of why you rush
$149 AUD
30 Days
A 30 day online course designed to teach you how to truly reduce your stress—and the negative health consequences it can elicit—while living a full and thriving life.
Internationally Acclaimed
Nutritional Biochemist,
Author & Speaker
Armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.
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3 journaling prompts to ignite your practice
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was
Do you avoid discomfort? Here’s a different approach.
Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us
The true driver of your stress
The true driver of your stress – Here’s a hint, it’s not your boss, your family, money or your relationships! When you think about what
Why do you do what you do when you know what you know?
Most of the time, it’s not a lack of education that stops people from doing the things they know they should do to look after
How to support your body nutritionally after birth
Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to
The dance between guilt and gratitude
If you’re familiar with my work, you will know that one of my suggestions for reducing stress in your life is to practise gratitude. This
"The way Dr Libby presented this course and the additional downloads of information was the next level up. I would highly recommend this course for anyone wanting to lose weight or for anyone wanting to improve their health and wellbeing in general..."