Are you a bottler or a blurter?

Do you ever struggle to know when to speak up and when to stay quiet? It’s a balance that many people find tricky to navigate. For some, there will be a tendency to keep quiet so as not to rock the boat or risk confrontation. For others, it might be they blurt things that they […]

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Amp up your self-love

If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good question to ponder. For many, self-love is always a future thing – I’ll be happy when … While change and growth are both wonderful things to strive for, the intention […]

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The Art of Saying No

Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you will find it hard to say this short but powerful word… And you’re likely exhausted from trying to appear stronger than you feel. There is an art to saying no […]

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What’s your vice?

When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend? Taking a relaxing bath? Or is it more likely to be a glass of wine paired with your preferred ‘comfort’ food? If it’s the latter, you’re […]

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I don’t drink that much: the true impact of alcohol on your hormones

Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance? A link between your after-work drink(s) and challenging symptoms such PMS and hot flushes may seem like a stretch… until you learn that there is one organ that is responsible for metabolising both alcohol and our sex hormones, such as estrogen. This organ is our precious liver.

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Top nutrients for beautiful skin

From the soil, health and beauty are born. The soil contains minerals, such as calcium and magnesium, which we need to live. But we can’t eat the soil, so we need a medium that is able to supply us with the Earth’s nutrients. The middlemen are plants, as they absorb nutrients from the soil and make them available to us as food.

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How to improve your health: the secret to lasting change.

Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some people, it may be that they choose to move regularly so that they can keep up with their children. For others, they consciously choose to eat a mainly plant-based diet […]

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Signs your adrenals need support

Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only the size of a walnut, these mighty glands—you have two—are part of your endocrine system and they sit just on top of your kidneys. They […]

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