Health & Wellbeing
Supporting health joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and
The Dr Libby Blog
Health & Wellbeing
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms,
Health & Wellbeing
6 ways you’re unknowingly agitating your nervous system
Your nervous system is the silent conductor behind the scenes, orchestrating a complex network of responses that affect your entire being – from your mental
Energy
5 ways to create more space in your day
In our bustling daily lives, finding moments of tranquillity can often feel more like a daydream than a practical possibility. Yet, creating more space in
Health & Wellbeing
Suffering with post-infection fatigue? Here’s how to aid your recovery
Post-infection fatigue can be a debilitating aftermath of an infection, leaving you feeling drained and exhausted long after other symptoms have subsided. This condition can
Health & Wellbeing
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract,
Stress
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond
Stress
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress
Health & Wellbeing
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused
Stress
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague,