Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Category: Sugar
The Dr Libby Blog
Nutrition
Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all
Nutrition
How food can affect your mood (and what you can do about it)
Research tells us that the relationship between food and our mood is bidirectional – meaning that our mood affects what we eat, and what we eat affects our
Sugar
Are ‘sugar free’ alternatives a better option than sugar?
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free
Sugar
9 tell-tale signs you have blood sugar issues
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across
Sugar
Why your insulin levels are so important (whether you’re a diabetic or not)
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type
Health & Wellbeing
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body
Health & Wellbeing
10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then
Health & Wellbeing
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or