Health & Wellbeing
Is caffeine benefiting your health?
Caffeine is the most widely consumed stimulant in the world, with roasted coffee beans and tea leaves being the primary source of dietary caffeine. It
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
Supporting your daughter with menstruation
A common scenario A girl might be 10 years old, and life is good. Her energy is fine. She might have some challenges with friends
Health & Wellbeing
Earthing—how grounded are we?
Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which
Health & Wellbeing
Supporting your health post-menopause
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.
Health & Wellbeing
Confused about your cholesterol levels?
Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the
Health & Wellbeing
How do you hold up your foundation of health?
What is health? Is it simply the absence of illness and disease? An equilibrium between yourself and your environment? I like to think it’s both
Health & Wellbeing
Building great bone health
Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone
Health & Wellbeing
How to care for your liver
Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days
Health & Wellbeing
Movement matters – which type of exercise is right for me?
Is your idea of a workout one that could be classified as an extreme sport, aimed predominantly at raising your heart rate? Do you only
Health & Wellbeing
Office morning teas
Many of you are likely heading back to work about now, which might mean office morning teas and face-to-face team meetings – with food –