Category: Health & Wellbeing

Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For

Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want

When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the

When we feel stuck or out of our depth, it’s a natural instinct to seek the wisdom of others who may have experience that we

Many of us are taught that any ‘negative’ feeling is wrong. We aren’t taught this with actual words, but through observing how other people deal

It’s incredibly frustrating to feel as though you’re working against yourself. That no matter how hard you try, no matter what you learn, you somehow

Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not

Many people feel concerned or embarrassed about any sounds coming from their gut, however some sounds—such as a little bit of gurgling—can be completely normal

Caffeine is the most widely consumed stimulant in the world, with roasted coffee beans and tea leaves being the primary source of dietary caffeine. It