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Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
When the festive season adds to your invisible load
The Christmas period can be a time of joy and celebration—yet for many people it also becomes a time of increased pressure and responsibility. Whether
Health & Wellbeing
5 nourishing breakfast ideas to start the day
1. Have a green smoothie I wouldn’t necessarily recommend a liquid breakfast every day, as chewing our food triggers stomach acid production which encourages optimal
Energy
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as though
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Health & Wellbeing
The smallest caring step
One of the smallest and often most rewarding steps you can take towards self-care is to let yourself experience joy. And best of all, it’s
Energy
Why you might need to supplement
Are you confused about whether nutritional supplementation is necessary? This is something I’m asked regularly. For those of you who are familiar with my work,
Health & Wellbeing
What is a leaky gut?
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Health & Wellbeing
The link between stress and poor digestion
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Your body always
Health & Wellbeing
Why does flying make you bloated?
It’s common to experience changes in your digestion and gut symptoms during and after a long flight, particularly so for those who experience irritable bowel
Health & Wellbeing
Is FODMAP the only way to manage IBS symptoms?
Given how common irritable bowel syndrome (IBS) is – around one in five women in Australia and New Zealand experience IBS symptoms – and the
