Stress
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond
Category: Stress
The Dr Libby Blog
Stress
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress
Stress
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague,
Stress
How stress sabotages your digestive health
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Understanding this connection
Stress
When did sadness become stress?
In the labyrinth of human emotions, there’s a subtle art to recognising what we truly feel beneath the surface buzz of our daily lives. Our
Health & Wellbeing
Mindfulness can fit into a busy schedule. Here’s how.
Amidst the daily juggle of tasks and responsibilities, the concept of mindfulness might seem a luxury, something reserved for those with the leisure to sit
Overcoming Overwhelm
Do you suffer from gifting overwhelm? Here’s how to overcome it.
The season of giving is upon us, and with it comes the joy, excitement – and let’s face it – the (perceived) often overwhelming pressure
Health & Wellbeing
How the body gets the message it’s safe (and why it’s important it does)
Feeling safe—physically and emotionally—is vital to our health. If we don’t feel safe, knowingly or unknowingly, it can result in the stress response being switched
Stress
This is why you need to turn into your pain instead of trying to avoid it
In today’s society, there is a prevailing notion that feeling anything other than happiness or coping well with life’s challenges is inherently not acceptable. As
Stress
Is a ‘victim’ mentality driving your stress? 3 ways to shift it.
Are you familiar with those moments when you find yourself or someone you know caught up in a cycle of self-pity and the belief that