Category: Stress

The Dr Libby Blog

Beauty

Inspiring a new generation of young girls

Attend any school event where there are children aged six, and you see many little girls who could rule the world. Their posture is upright, their eyes are bright and they have confidence in who they are—whether that is bold and boisterous or quiet and reflective.

Read More »
Health & Wellbeing

Are you ensnared in the culture of comparison?

In our modern digital world, between advertising and social media, we are exposed to an enormous amount of images on a daily basis. On social media alone our friends post happy snaps of their family on holiday via Facebook, while Instagram shows us “flawless” people promoting all kinds of products.

Read More »
Beauty

How stress ages us

How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence

Read More »
Beauty

Inflammation and Ageing

Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.

Read More »
Stress

The Side-Effects of Fast Living

There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it’s school holidays and we’re trying to juggle between kids and work. But what happens if that busyness never subsides?

Read More »
Stress

The Art of Saying No

Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you

Read More »