Stress
If stress is an ongoing issue for you, read this
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Category: Stress
The Dr Libby Blog
Beauty
Inspiring a new generation of young girls
Attend any school event where there are children aged six, and you see many little girls who could rule the world. Their posture is upright, their eyes are bright and they have confidence in who they are—whether that is bold and boisterous or quiet and reflective.
Health & Wellbeing
Are you ensnared in the culture of comparison?
In our modern digital world, between advertising and social media, we are exposed to an enormous amount of images on a daily basis. On social media alone our friends post happy snaps of their family on holiday via Facebook, while Instagram shows us “flawless” people promoting all kinds of products.
Beauty
How stress ages us
How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence
Beauty
Slowing down the ageing process
Ageing; no matter how we feel about it, it’s something we can’t avoid. What we do have more control over, is how we transition through the years.
Beauty
Inflammation and Ageing
Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.
Stress
The Side-Effects of Fast Living
There are some periods in our life that are unavoidably busy. We might have multiple deadlines, an influx of unavoidable commitments or it’s school holidays and we’re trying to juggle between kids and work. But what happens if that busyness never subsides?
Stress
Are you a bottler or a blurter?
Do you ever struggle to know when to speak up and when to stay quiet? It’s a balance that many people find tricky to navigate.
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Stress
The Art of Saying No
Do you have trouble flexing your “no” muscle? While it’s certainly not true for everyone, if you’re a people pleaser by nature, chances are you