Category: Weight Loss

So many women focus entirely on their body weight but this is only one small part of a much bigger picture.  Discovering why your body is storing

Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for

In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on

The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as

Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.

Do you feel like your clothes get incrementally tighter and tighter? Perhaps you’ve made a few changes to the way you’ve been eating, drinking or

When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?