Category: Weight Loss

The Dr Libby Blog

Weight Loss

What’s your vice?

When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?

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Health & Wellbeing

Eat with your health in mind

Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…

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