Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Category: Weight Loss
The Dr Libby Blog
Weight Loss
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on
Weight Loss
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as
Weight Loss
Body results: when will things begin to change?
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Tighter and tighter?
Do you feel like your clothes get incrementally tighter and tighter? Perhaps you’ve made a few changes to the way you’ve been eating, drinking or
Health & Wellbeing
Ageing and weight gain: is it inevitable?
Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen.
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Weight Loss
What’s your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
Beauty
How to improve your health: the secret to lasting change.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
Weight Loss
Do you feel out of control if you’re not on a diet?
When I suggest to someone that they stop dieting, the biggest roadblock I hear is: “But how do I manage my weight if I’m not
Health & Wellbeing
Do you ever get ‘hangry’?
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately