Health & Wellbeing
The lesser known factors that contribute to weight gain
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more
Category: Weight Loss
The Dr Libby Blog
Nutrition
Hungry all the time, rarely satiated, a ‘broken’ metabolism?
If you’ve noticed you frequently feel hungry, that your metabolism doesn’t seem to be working as well as it once did, or that you rarely
Weight Loss
Do you trust your body?
When it comes to food, do you trust your body? Do you trust it to let you know what it needs from your food—and what
Weight Loss
Do you get panicky hungry?
Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for
Weight Loss
Listen to Dr Libby answer these questions
FREE audio: Listen to this Q&A with Dr Libby Do you love learning from Dr Libby? We do too. And to be honest, one of
Weight Loss
What are you really weighing?
Are you someone who jumps on the scales at every opportunity? In my 20 years of clinical practice, I have never weighed a client. In
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Weight Loss
Dr Libby talks intermittent fasting and more
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for
Weight Loss
Cortisol and body fat
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still gain body
Weight Loss
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as