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Category: Weight Loss
The Dr Libby Blog
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Weight Loss
Focusing on body fat is not the solution. Here’s why.
So many women focus entirely on their body weight but this is only one small part of a much bigger picture. Discovering why your body is storing
Weight Loss
Dr Libby talks intermittent fasting {and more}
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for
Weight Loss
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on
Weight Loss
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as
Weight Loss
Body results: when will things begin to change?
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.
Weight Loss
Tighter and tighter?
Do you feel like your clothes get incrementally tighter and tighter? Perhaps you’ve made a few changes to the way you’ve been eating, drinking or
Health & Wellbeing
Ageing and weight gain: is it inevitable?
Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen.
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Weight Loss
What’s your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
