Weight Loss
Do you trust your body?
When it comes to food, do you trust your body? Do you trust it to let you know what it needs from your food—and what
Category: Weight Loss
The Dr Libby Blog
Weight Loss
Do you get panicky hungry?
Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for
Weight Loss
Listen to Dr Libby answer these questions
FREE audio: Listen to this Q&A with Dr Libby Do you love learning from Dr Libby? We do too. And to be honest, one of
Weight Loss
What are you really weighing?
Are you someone who jumps on the scales at every opportunity? In my 20 years of clinical practice, I have never weighed a client. In
Health & Wellbeing
Hunger vs appetite: what’s the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite
Weight Loss
Focusing on body fat is not the solution. Here’s why.
So many women focus entirely on their body weight but this is only one small part of a much bigger picture. Discovering why your body is storing
Weight Loss
Dr Libby talks intermittent fasting {and more}
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss for
Weight Loss
Are you suffering from the cortisol spread?
In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still put on
Weight Loss
Are you experiencing thyroid troubles?
The thyroid is a butterfly-shaped gland that sits in your throat area. It makes hormones that play an enormous role in your metabolic rate as
Weight Loss
Body results: when will things begin to change?
Stress is something that most people experience to varying degrees. It’s part of being human and it’s also part of what keeps us safe.