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Category: Weight Loss

The Dr Libby Blog

Weight Loss

Do you trust your body?

When it comes to food, do you trust your body?  Do you trust it to let you know what it needs from your food—and what

Weight Loss

Do you get panicky hungry?

Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for

Weight Loss

What are you really weighing?

Are you someone who jumps on the scales at every opportunity?  In my 20 years of clinical practice, I have never weighed a client. In

Weight Loss

Cortisol and body fat

In my years of working with women, many have shared that even if they eat like a bird and exercise like crazy—they still gain body

Health & Wellbeing

Ageing and weight gain: is it inevitable?

Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen.

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