Category: Weight Loss

The Dr Libby Blog

Health & Wellbeing

Eat with your health in mind

Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…

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Health & Wellbeing

Global Diets

We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are

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