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Category: Weight Loss

The Dr Libby Blog

Stress

Amp up your self-love

If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good

Weight Loss

What’s your vice?

When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?

Health & Wellbeing

Do you ever get ‘hangry’?

Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately

Health & Wellbeing

Do you feed your feelings?

Every day I meet people who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, more

Health & Wellbeing

10 foods that help sugar cravings

Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then

Nutrition

How stress impacts your food choices

I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what

Health & Wellbeing

Eat with your health in mind

Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…

Weight Loss

Why the dieting mentality can prevent you from losing weight

Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and this motivates them to be really “good.” They were so sweet…

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