Health & Wellbeing
Ageing and weight gain: is it inevitable?
Too many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put on weight as they aged – and this does not happen.
Category: Weight Loss
The Dr Libby Blog
Stress
Amp up your self-love
If your body stayed exactly the way it is now, would you be happy? When we consider our level of self-love, this is a good
Weight Loss
What’s your vice?
When you’ve had a rough day, what’s the thing you fall back on to make yourself feel better? Is it talking it out with your partner or a friend?
Beauty
How to improve your health: the secret to lasting change.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
Health & Wellbeing
Do you ever get ‘hangry’?
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately
Health & Wellbeing
Do you feed your feelings?
Every day I meet people who eat too much. They know they do but they can’t seem to stop. Sometimes it is nutritious food, more
Health & Wellbeing
10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then
Nutrition
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
Health & Wellbeing
Eat with your health in mind
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…
Weight Loss
Why the dieting mentality can prevent you from losing weight
Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and this motivates them to be really “good.” They were so sweet…