As the festive season rolls around, with its whirlwind of parties and celebrations, it’s easy to get swept up in the culinary indulgence, often sidelining
The Dr Libby Blog
We often hear about nutrient deficiencies – a severe shortage of a specific nutrient. Yet, what about insufficiencies? While the subtler shortfall may not present
Research tells us that the relationship between food and our mood is bidirectional – meaning that our mood affects what we eat, and what we eat affects our
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’.
Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly uncomfortable to debilitating.
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The
When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that