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Category: Nutrition

The Dr Libby Blog

Health & Wellbeing

Is coconut good for you?

Depending on who you talk to or what you read, coconut products (such as coconut oil) may be touted as a health-promoting superfood or a

Health & Wellbeing

Ways to Avoid Constipation

The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness

Health & Wellbeing

The Gut-Brain Connection

We’ve all heard the term ‘go with your gut’ when it comes to decision-making.  But is there really such a thing as gut feelings? And

Health & Wellbeing

Are you one of the one in five?

Irritable Bowel Syndrome (IBS) affects around one in five New Zealanders and Australians, with women being twice as likely to be affected than men.  This

Nutrition

Are you getting enough zinc?

In today’s world, meeting our zinc requirements from food alone is much harder than it was even 50 years ago. Zinc used to be present

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