A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
The Dr Libby Blog
Glutathione is one of the most potent antioxidants produced by the human body – yet it’s often not discussed. Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks the amino acids cysteine, glycine and glutamine.
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days or a couple of weeks, but then revert back to old, and generally, not-so-great habits. When you make a commitment like this, it’s important…