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Category: Nutrition

The Dr Libby Blog

Health & Wellbeing

Ways to Avoid Constipation

The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness

Health & Wellbeing

The Gut-Brain Connection

We’ve all heard the term ‘go with your gut’ when it comes to decision-making.  But is there really such a thing as gut feelings? And

Health & Wellbeing

Are you one of the one in five?

Irritable Bowel Syndrome (IBS) affects around one in five New Zealanders and Australians, with women being twice as likely to be affected than men.  This

Nutrition

Are you getting enough zinc?

In today’s world, meeting our zinc requirements from food alone is much harder than it was even 50 years ago. Zinc used to be present

Nutrition

Confused about food?

We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere

Health & Wellbeing

Do you ever get ‘hangry’?

Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately

Nutrition

Are You Getting Enough Vitamin B12?

Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production

Nutrition

The Truth About Whether Chocolate is Good for You.  

There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.

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