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Category: Nutrition

The Dr Libby Blog

Nutrition

Confused about food?

We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere

Health & Wellbeing

Do you ever get ‘hangry’?

Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately

Nutrition

Are You Getting Enough Vitamin B12?

Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production

Nutrition

The Truth About Whether Chocolate is Good for You.  

There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.

Health & Wellbeing

Let Food be Your Cold Medicine

The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.

Nutrition

Nutritional beauty fixes

With the popularity and scope of beauty treatments these days you are able to remedy any ‘beauty’ challenge from the outside in. From hair extensions

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