We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere
The Dr Libby Blog
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production
There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.
The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.
The liver is responsible for some of the body’s most important processes that allow us to maintain great health. If there is one organ in
When it comes to looking after your heart health, there are a number of things you can do from a nutritional point of view. Most definitely
Does it ever cross your mind that you may not be obtaining all of the nutrients you need for outstanding health and energy from your
With the popularity and scope of beauty treatments these days you are able to remedy any ‘beauty’ challenge from the outside in. From hair extensions
Despite living with an abundance of food, many people are actually under-nourished. By this, I mean low or lacking in, or even deficient in some