What is a leaky gut?
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Category: Nutrition
The Dr Libby Blog
Nutrition
What’s the fuss with fermented food?
Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries.