Of the tens of thousands of women I’ve met, one of the more common hormonal patterns I see is estrogen dominance. This is where estrogen levels are too high in relation to progesterone in the second half of a woman’s cycle.
How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence
Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.