Energy
The Opioid Effect: How food fragments in the bloodstream can influence cravings
Imagine your food is made up of a string of circles, like pearls on a string. Part of the role of digestion is to pull
Category: Energy
The Dr Libby Blog
Energy
7 reasons you are tired all the time
Each of us comes into this world endowed with a fundamental ‘energy’. This energy operates as a kind of bank account and supplies us with the power to
Energy
Energy myths busted
There are many nutritional, biochemical and emotional processes that contribute to whether or not we feel energised and full of vitality throughout the day. But
Energy
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide,
Energy
Tired all the time? Maybe it’s your iron levels.
Ever wonder if iron deficiency might be behind your persistent fatigue? Iron is a mineral that is critical to so many aspects of our health
Energy
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel as though
Energy
5 ways to improve your sleep today
Good sleep is the basis of good health. Waking up refreshed, well rested and ready to take on the day is truly one of life’s pleasures, but unfortunately isn’t experienced by many. Too many people experience
Energy
Back to work lunch hacks (+ bonus recipe)
For many, lunch is one of the more challenging meals of the day when it comes to nourishment. Without forward planning or preparation, you may
Energy
Are you whispering your boundaries?
How often do you catch yourself saying ‘yes’ when you really want to say ‘no’? In a recent blog, I wrote about how self-care won’t always
Energy
Signs your adrenals need support
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what