A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Category: Sleep
The Dr Libby Blog
Energy
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when
Energy
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there