Sleep
The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact
Category: Sleep
The Dr Libby Blog
Sleep
Can’t sleep? This hormone might be why.
As you race around across the morning sipping coffee, you’re usually not thinking about how you’re going to sleep that night. You might be thanking
Sleep
Supportive sleep hygiene habits
Is a restorative night’s sleep something that you could only dream of? Yet good-quality sleep (and getting enough of it!) is so vitally important for
Energy
5 ways to improve your sleep today
Good sleep is the basis of good health. Waking up refreshed, well rested and ready to take on the day is truly one of life’s pleasures, but unfortunately isn’t experienced by many. Too many people experience
Energy
Are your sleep habits sabotaging your energy?
12.00am, 2am, 2.15am, 3.00am – do these times look familiar? When was the last time you actually slept through the night? Or better still when
Energy
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there