Category: Nutrition

Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all

I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The

When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or

I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that

Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to

When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.

Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if

There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,

Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that