The Dr Libby Blog
Many people tell me they experience their tummies getting more and more bloated as the day continues. There are many reasons why this might be
There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.
The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.
The liver is responsible for some of the body’s most important processes that allow us to maintain great health. If there is one organ in