Health & Wellbeing
11 ways to be kinder to yourself
In the heart of winter many people say that they feel out of sorts. People are generally drawn to comfort foods and tend to move
Category: Stress
The Dr Libby Blog
Energy
5 habits that can subtly compromise your health
We all know that many of our lifestyle choices influence our health and wellbeing, however, what we don’t often consider are the small things we
Nutrition
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
Health & Wellbeing
Nourishing Rituals
Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there.
Energy
How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can
Health & Wellbeing
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to
Energy
8 Ways To Reinvigorate Your Life
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe
Health & Wellbeing
Is Compassion The Missing Ingredient In Optimal Health?
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of
Health & Wellbeing
10 Tips To Improve Your Health Now
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in
Health & Wellbeing
Feeling The Winter Blues? Feel Good Factors To Help You Through To Spring
Feel good foods There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in