Category: Health & Wellbeing

The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open

It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those

When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic

If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was

Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us

Most of the time, it’s not a lack of education that stops people from doing the things they know they should do to look after

When we feel anxious on a regular basis it can take a significant toll on our health, not to mention our quality of life. It

Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their

Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For

Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want