Category: Health & Wellbeing

When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t

Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some

New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start

With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes

The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open

It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those

When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic

If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was

Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us