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Category: Health & Wellbeing

The Dr Libby Blog

Health & Wellbeing

Earthing—how grounded are we?

Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which

Health & Wellbeing

Supporting your health post-menopause

Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires.

Health & Wellbeing

Confused about your cholesterol levels?

Are you confused about cholesterol? It’s not surprising, given the amount of bad press that it has had over the years. However, cholesterol is the

Health & Wellbeing

Building great bone health

Many of us are aware that as we get older, we need to take even greater care of our bone health to maintain our bone

Health & Wellbeing

How to care for your liver

Of all the extraordinary organs in our bodies, the liver deserves a prize for being such a hard worker. Twenty-four hours a day, seven days

Health & Wellbeing

Office morning teas

Many of you are likely heading back to work about now, which might mean office morning teas and face-to-face team meetings – with food –

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