What is a leaky gut?
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to
Energy
8 Ways To Reinvigorate Your Life
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe
Health & Wellbeing
Being A ‘Flexitarian’ When It Comes To Your Health
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging
Health & Wellbeing
Is Compassion The Missing Ingredient In Optimal Health?
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of
Health & Wellbeing
5 Food Swaps To Help You Thrive
Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet
Health & Wellbeing
3 Tips To Help You Cut The Sugar And Resolve Sugar Cravings
Struggling to cut out refined sugars? You know they don’t serve your health yet many people find it a huge challenge to eat less or
Health & Wellbeing
10 Tips To Improve Your Health Now
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in
Energy
The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a
Health & Wellbeing
Why The Brassica Family Of Vegetables Are The Superstars Of The Vegetable World!
The word superfood gets thrown around a lot nowadays with all sorts of exotic things being touted as the new essential for your diet, however,
Health & Wellbeing
Wind Back The Clock – Ageing Gracefully From The Inside Out
Ageing gracefully is something many of us aspire to do regardless of race, sex or age. In a world where it feels like every second