Health & Wellbeing
Are you present and mindful as you go through your day?
Do you notice the rise of the sun on the horizon in the morning or the way the leaves dance as the breeze picks them
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You
Health & Wellbeing
Fluid or Fat? (and what it does to your mood)
I am convinced that many women “feel” fat when, really they are either bloated or retaining fluid. I have never once weighed a client, and actively
Health & Wellbeing
Understanding detoxification: how the liver works
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all
Health & Wellbeing
The 10 best things you can do for yourself
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t
Health & Wellbeing
Why you can’t seem to sustain your changes
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some
Health & Wellbeing
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body
Health & Wellbeing
5 healthful resolutions to embrace this year
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start
Health & Wellbeing
3 ways to regain a sense of ‘balance’ in your life
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes
Health & Wellbeing
The numerous benefits of slowing down and taking a break
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open