Category: Health & Wellbeing

The Dr Libby Blog

Health & Wellbeing

Let Food be Your Cold Medicine

The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.

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Health & Wellbeing

Nourishing Rituals

Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there.

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Health & Wellbeing

Glutathione, the silent helper!

Glutathione is one of the most potent antioxidants produced by the human body – yet it’s often not discussed. Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks the amino acids cysteine, glycine and glutamine.

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