A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Category: Health & Wellbeing
The Dr Libby Blog
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of
The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.