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How the body gets the message it’s safe (and why it’s important it does)
Feeling safe—physically and emotionally—is vital to our health. If we don’t feel safe, knowingly or unknowingly, it can result in the stress response being switched
Feeling safe—physically and emotionally—is vital to our health. If we don’t feel safe, knowingly or unknowingly, it can result in the stress response being switched
In the intricate tapestry of human emotions, neurotransmitters are chemical messengers that play a key role in our wellbeing and happiness. There are around 100
Inflammation is a term we often associate with pain, discomfort, and redness. Yet, beyond the surface-level symptoms, there’s a fascinating world at play within our
In our daily lives, we find ourselves effortlessly falling into routines and habits. Some of these contribute to our wellbeing while others diminish it. When
As children we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood
I could have picked any age really: 30, 40 or 50 and beyond. We notice changes at all ages, but it is often the zero
Do you notice the rise of the sun on the horizon in the morning or the way the leaves dance as the breeze picks them
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You
I am convinced that many women “feel” fat when, really they are either bloated or retaining fluid. I have never once weighed a client, and actively
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all
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