Category: Health & Wellbeing
The Dr Libby Blog
In our modern digital world, between advertising and social media, we are exposed to an enormous amount of images on a daily basis. On social media alone our friends post happy snaps of their family on holiday via Facebook, while Instagram shows us “flawless” people promoting all kinds of products.
For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
The impact that gut health has on overall health never ceases to amaze me, and the bacteria living in the gut is an important part