Health & Wellbeing
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract,
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused
Health & Wellbeing
How the brain ages
The human brain is a marvel of complexity and capability, orchestrating everything from our physical movements to our innermost thoughts and emotions. As we age,
Health & Wellbeing
Constipated? Why bile is your best friend
Constipation is a common yet often overlooked issue that affects millions of people worldwide. While many focus on fibre intake and hydration to combat this
Health & Wellbeing
6 quick tips for boosting your Heart Rate Variability
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and
Health & Wellbeing
Selfish isn’t a dirty word. Here’s why.
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others
Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Health & Wellbeing
When your life doesn’t look the way you pictured it
As humans, we have an overarching desire or expectation—consciously or unconsciously—about how our life is supposed to be. For some this is age-related. They might think:
Health & Wellbeing
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value
Health & Wellbeing
The lesser known factors that contribute to weight gain
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more