A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly
Category: Health & Wellbeing
The Dr Libby Blog
For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.
Why you decide to make changes to improve your health is a completely personal decision. Often we are influenced by very different motivations. For some
The impact that gut health has on overall health never ceases to amaze me, and the bacteria living in the gut is an important part
Many people tell me they experience their tummies getting more and more bloated as the day continues. There are many reasons why this might be