Health & Wellbeing
Mindfulness can fit into a busy schedule. Here’s how.
Amidst the daily juggle of tasks and responsibilities, the concept of mindfulness might seem a luxury, something reserved for those with the leisure to sit
Category: Health & Wellbeing
The Dr Libby Blog
Health & Wellbeing
5 foods that help to reduce inflammation
Inflammation is a word that gets a lot of airtime these days – and for good reason. While you might think of inflammation as the
Health & Wellbeing
How to get enough calcium when you don’t eat dairy
Most people are aware of the importance of calcium to bone health and that dairy products are a dietary source of this mineral. Yet, what
Health & Wellbeing
How do I know if I have osteopenia?
Unfortunately, it’s not something that is commonly tested for unless there are certain risk factors or clinical signs present that suggest investigations are warranted. Part
Health & Wellbeing
When you don’t feel right but your blood tests come back normal
Blood tests play a crucial role in assessing our health and the “normal” ranges serve as guideposts to signal when something might be amiss. Yet, when do we have
Health & Wellbeing
How the body gets the message it’s safe (and why it’s important it does)
Feeling safe—physically and emotionally—is vital to our health. If we don’t feel safe, knowingly or unknowingly, it can result in the stress response being switched
Health & Wellbeing
5 neurotransmitters you want to ensure you’re producing enough of
In the intricate tapestry of human emotions, neurotransmitters are chemical messengers that play a key role in our wellbeing and happiness. There are around 100
Health & Wellbeing
What drives inflammation in the body?
Inflammation is a term we often associate with pain, discomfort, and redness. Yet, beyond the surface-level symptoms, there’s a fascinating world at play within our
Health & Wellbeing
Struggling to break bad habits? Try one of these 3 suggestions.
In our daily lives, we find ourselves effortlessly falling into routines and habits. Some of these contribute to our wellbeing while others diminish it. When
Beauty
The truth about ageing
As children we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood