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Category: Health & Wellbeing

The Dr Libby Blog

Beauty

How stress ages us

How often do you feel overwhelmed by the everyday tasks in your life? When everything feels urgent or we perceive immense amounts of pressure in our daily lives, it communicates stress to our body. And for far too many people, this is becoming a daily occurrence

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Beauty

Inflammation and Ageing

Inflammation is one of the major drivers behind ageing. Put simply, inflammation is your immune system’s response to a stimulus – usually problematic substances that have entered your body or been created in your body.

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Beauty

How do we age?

When we hear the words “anti-ageing” most of us think about the outside of our body—the part of us that other people see. We want to look good for our age; to have beautiful, unblemished taut skin and a youthful glow.

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Health & Wellbeing

Preventing Illness or Disease

For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.

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