Nutrition
How food can affect your mood (and what you can do about it)
Research tells us that the relationship between food and our mood is bidirectional – meaning that our mood affects what we eat, and what we eat affects our
The Dr Libby Blog
Health & Wellbeing
Are you present and mindful as you go through your day?
Do you notice the rise of the sun on the horizon in the morning or the way the leaves dance as the breeze picks them
Nutrition
How to prioritise your nourishment when travelling
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’.
Health & Wellbeing
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You
Health & Wellbeing
Fluid or Fat? (and what it does to your mood)
I am convinced that many women “feel” fat when, really they are either bloated or retaining fluid. I have never once weighed a client, and actively
Nutrition
Top 5 foods for supporting your transition through menopause
Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly uncomfortable to debilitating.
Health & Wellbeing
Understanding detoxification: how the liver works
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all
Sugar
Are ‘sugar free’ alternatives a better option than sugar?
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free
Health & Wellbeing
The 10 best things you can do for yourself
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t
Health & Wellbeing
Why you can’t seem to sustain your changes
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some