Health & Wellbeing
6 quick tips for boosting your Heart Rate Variability
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and
The Dr Libby Blog
Health & Wellbeing
Selfish isn’t a dirty word. Here’s why.
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others
Health & Wellbeing
How sugar can silently impact your metabolic health
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your
Nutrition
Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all
Health & Wellbeing
When your life doesn’t look the way you pictured it
As humans, we have an overarching desire or expectation—consciously or unconsciously—about how our life is supposed to be. For some this is age-related. They might think:
Health & Wellbeing
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value
Health & Wellbeing
The lesser known factors that contribute to weight gain
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more
Health & Wellbeing
The hidden battle: understanding Chronic Fatigue Syndrome
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven
Hormones
The undeniable link between thyroid hormones, energy & metabolic rate
When it comes to the thyroid gland, most people’s understanding is often limited to its influence on weight – an oversimplification of its critical role
Hormones
Rethink that drink: the true impact of alcohol on hormonal health
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?