Health & Wellbeing
Struggling to break bad habits? Try one of these 3 suggestions.
In our daily lives, we find ourselves effortlessly falling into routines and habits. Some of these contribute to our wellbeing while others diminish it. When
The Dr Libby Blog
Stress
This is why you need to turn into your pain instead of trying to avoid it
In today’s society, there is a prevailing notion that feeling anything other than happiness or coping well with life’s challenges is inherently not acceptable. As
Stress
Is a ‘victim’ mentality driving your stress? 3 ways to shift it.
Are you familiar with those moments when you find yourself or someone you know caught up in a cycle of self-pity and the belief that
Beauty
The truth about ageing
As children we typically feel excited about getting older, with milestones like reaching the double digits and dreams of what the absolute independence of adulthood
Beauty
The changing face of 40ish
I could have picked any age really: 30, 40 or 50 and beyond. We notice changes at all ages, but it is often the zero
Nutrition
How food can affect your mood (and what you can do about it)
Research tells us that the relationship between food and our mood is bidirectional – meaning that our mood affects what we eat, and what we eat affects our
Health & Wellbeing
Are you present and mindful as you go through your day?
Do you notice the rise of the sun on the horizon in the morning or the way the leaves dance as the breeze picks them
Nutrition
How to prioritise your nourishment when travelling
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’.
Health & Wellbeing
5 ways to calm inflammation in the body
While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes highly problematic. You
Health & Wellbeing
Fluid or Fat? (and what it does to your mood)
I am convinced that many women “feel” fat when, really they are either bloated or retaining fluid. I have never once weighed a client, and actively