Nutrition
Debunking common nutrition myths
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some
The Dr Libby Blog
Health & Wellbeing
How to reduce free radical damage
Humans stay alive through a process called respiration, meaning that we breathe in oxygen, and we exhale carbon dioxide. If you could see oxygen in
Sleep
7 Sustenance tips for great sleep
As the day winds down, the choices we make at the dinner table can significantly influence the quality of our sleep. Understanding how our evening
Nutrition
Cows and carbon
Recently, an article was published that caught my eye. The title read: “Organic meat production just as bad for climate, study finds”. The analysis estimated
Nutrition
The importance of zinc for men’s health
Sometimes it’s the smallest of things that makes the biggest difference and this couldn’t be more accurate when describing the mineral zinc. This tiny substance
Nutrition
Navigating the aisles: a guide to deciphering food labels
Venturing into a supermarket is more than a shopping trip; it’s an encounter with a carefully engineered battlefield of marketing tactics. From the strategic placement
Energy
Nutritional investigations for fatigue
Fatigue—you know the feeling. You drag yourself out of bed despite getting enough hours of sleep, and find yourself relying on caffeine to get you
Health & Wellbeing
What are mitochondria and why on earth would you care?
Our bodies are made up of somewhere between 30 to 50 trillion cells—isn’t that incredible? When you think of health, you may not be thinking
Health & Wellbeing
Soul Food: 12 simple ways to release the stress and welcome the calm
Stress has become a constant companion for many; a pervasive element that often feels inescapable. However, there are simple, delightful ways to release this stress
Health & Wellbeing
Mindfulness can fit into a busy schedule. Here’s how.
Amidst the daily juggle of tasks and responsibilities, the concept of mindfulness might seem a luxury, something reserved for those with the leisure to sit