Health & Wellbeing
The numerous benefits of slowing down and taking a break
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open
The Dr Libby Blog
Health & Wellbeing
10 ways to incorporate more movement into your day
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those
Nutrition
Does eating organic really make a difference?
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that
Sleep
The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact
Health & Wellbeing
Easily irritated? Here’s what could be causing it
When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic
Health & Wellbeing
3 journaling prompts to ignite your practice
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was
Health & Wellbeing
Do you avoid discomfort? Here’s a different approach.
Nobody likes to feel uncomfortable. As humans we have a natural tendency to seek out pleasure and avoid pain. It’s a tendency that sees us
Stress
The true driver of your stress
The true driver of your stress – Here’s a hint, it’s not your boss, your family, money or your relationships! When you think about what
Health & Wellbeing
Why do you do what you do when you know what you know?
Most of the time, it’s not a lack of education that stops people from doing the things they know they should do to look after
Nutrition
How to support your body nutritionally after birth
Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to