Nutrition
Top 5 foods for supporting your transition through menopause
Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly uncomfortable to debilitating.
The Dr Libby Blog
Health & Wellbeing
Understanding detoxification: how the liver works
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all
Sugar
Are ‘sugar free’ alternatives a better option than sugar?
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free
Health & Wellbeing
The 10 best things you can do for yourself
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t
Health & Wellbeing
Why you can’t seem to sustain your changes
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some
Nutrition
Demystifying food trends
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all
Sugar
9 tell-tale signs you have blood sugar issues
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across
Nutrition
Which oils are best for your health and which are best to avoid?
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The
Sugar
Why your insulin levels are so important (whether you’re a diabetic or not)
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type
Health & Wellbeing
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body