Stress
The dance between guilt and gratitude
If you’re familiar with my work, you will know that one of my suggestions for reducing stress in your life is to practise gratitude. This
The Dr Libby Blog
Health & Wellbeing
5 ways to ease anxious feelings
When we feel anxious on a regular basis it can take a significant toll on our health, not to mention our quality of life. It
Health & Wellbeing
Alcohol: how much is too much?
Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their
Stress
How the average modern life impacts on your adrenal glands
When it comes to energy, vitality and many other aspects of your health, your adrenal glands pack a hefty punch. Only the size of a
Stress
Signs of stress and overwhelm that are often overlooked
Are the signs and symptoms of stress and overwhelm slipping beyond your notice? Ongoing stress can affect our body in myriad ways, but many people
Health & Wellbeing
The challenge of prioritising our wellbeing
Over the years, I have noticed that – particularly for women – there is this drive to put everyone else’s needs above their own. For
Health & Wellbeing
4 ways to kick your perfectionism streak
Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe you want
Nutrition
Food and mood: some ways gut health affect calm and contentment
When we think of our mood, we tend to think of it as being related to our brain. Yet many neurotransmitters are actually made in the gut.
Health & Wellbeing
What kind of life do you want for yourself?
When was the last time you stopped to take stock of your life – to consider whether the direction your life is going is the
Nutrition
Eat your way to calm
Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if