Health & Wellbeing
5 foods that help to reduce inflammation
Inflammation is a word that gets a lot of airtime these days – and for good reason. While you might think of inflammation as the
The Dr Libby Blog
Beauty
4 simple skincare swaps to reduce your chemical load
What we put on our skin matters. Our skin isn’t just a protective barrier; it’s a dynamic, living organ that absorbs much of what we
Overcoming Overwhelm
Do you suffer from gifting overwhelm? Here’s how to overcome it.
The season of giving is upon us, and with it comes the joy, excitement – and let’s face it – the (perceived) often overwhelming pressure
Nutrition
5 tips for prioritising your nourishment when eating out
Dining out is one of life’s great pleasures. Whether it’s a cosy café brunch, a business lunch, or a celebratory dinner, eating out is often
Nutrition
The simple hack to boost your nourishment through the festive season
As the festive season rolls around, with its whirlwind of parties and celebrations, it’s easy to get swept up in the culinary indulgence, often sidelining
Energy
The Opioid Effect: How food fragments in the bloodstream can influence cravings
Imagine your food is made up of a string of circles, like pearls on a string. Part of the role of digestion is to pull
Health & Wellbeing
How to get enough calcium when you don’t eat dairy
Most people are aware of the importance of calcium to bone health and that dairy products are a dietary source of this mineral. Yet, what
Health & Wellbeing
How do I know if I have osteopenia?
Unfortunately, it’s not something that is commonly tested for unless there are certain risk factors or clinical signs present that suggest investigations are warranted. Part
Hormones
How to have the right amount of cholesterol
When it comes to cholesterol, the Goldilocks principle applies: we want to have the right amount. So, if cholesterol and other fats in the blood
Hormones
Understanding TSH, a key thyroid hormone
Understanding TSH When the thyroid gland isn’t working optimally, it affects your whole body—from your bowels to your brain (think brain fog), to your body