How often do you catch yourself saying ‘yes’ when you …
Whether consciously or unconsciously, many people are frustrated with their body weight and have a real desire to get their health in great shape.
They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become consumed with how they will “do things differently tomorrow”. This frustration and niggling worry can take up valuable headspace, deeply affect their self-esteem, influence their moods, how they relate to others… and not to mention their ability to lose body fat.
It doesn’t have to be this way.