Come and experience what it feels like to have energy, confidence and to feel unburdened by worries about your body size.
Are thoughts about your weight consuming your precious life?
The internal chatter about our body’s appearance, our perceived flaws or tomorrow’s improvement plans can consume our valuable mental space. Yet in a very cruel twist, these persistent worries can hamper effective weight loss efforts.
When we’re worrying, we can set off a cascade of biochemical reactions that communicate to our body to store more body fat.
And that’s just the beginning.
Yet the answer isn’t just to ‘not worry’. We are human after all. It’s about retraining the way you experience and understand food, your body and your life.
And it’s not as hard as you may think. Informed by her best-selling book Accidentally Overweight, Dr Libby brings you Weight Loss Redefined: sustainable strategies for women (formerly called Weight Loss for Women).
In this revamped course, Dr Libby teaches you how to identify the right foods for your body, understand why it tends to store excess fat, recognise the role of hormones, curb that irresistible urge to snack, unpack emotional eating, and so much more.
This course comes with a wealth of resources, including:
- Daily emails: start each day with a guiding email from Dr Libby
- Educational videos: benefit from 61 informative videos from Dr Libby, including three bonus restorative videos
- Downloadable Resources: worksheets, key points and checklists to identify potential barriers to your journey
- Q&A Sessions: pose your questions to Dr Libby in two group opportunities throughout the course
- Resourceful eBooks: get a hold of the best-selling eBooks Accidentally Overweight and The Calorie Fallacy
- Love eCards: access inspirational eCards for that extra bit of encouragement on challenging days.
- Forum: benefit from 12-week access to a supportive forum and course platform where you can ask Dr Libby’s team of university qualified nutritionists and counsellors your questions.
It’s time to put that mind chatter to rest and start enjoying your life, because you are so worth it.
Come and experience what it feels like to have energy, confidence and to feel unburdened by worries about your body size.
With thousands of glowing reviews and an impressive average rating of 4.7 out of 5 stars, this course has already helped over 15,000 women to transform their lives.
Do you still suffer? If so, do it. Don't think about it any longer. I've been looking at doing it for probably three years and I finally did it and I should have done it three years ago. So don't procrastinate do it today.
This course is beyond any normal weight loss program, it’s about educating you to look at oneself, to heal the past and look to the future, you won’t look at food the same again!
Give it a go, it works.
You will get far more out of it than you think! After 63 days you will have the tools to look after yourself far better. I think the coffee info was massive for me... I always thought skipping lunch and having a coffee was a good weight management plan.. now I know it's not—and why!
Witness real stories from women who undertook the course:
FAQ
As we wish for you to get the most out of this course, you will have access for a total of 12 weeks. This includes the 9 week course + an additional 3 weeks to catch up or review any content you may have missed.
The total cost for the nine-week course including all the educational videos, daily emails, worksheet downloads, recipe eBook, inspirations, love cards, Accidentally Overweight eBook, The Calorie Fallacy eBook and bonus videos is only $299.
You can sign up right up until 7pm (NZT) on the night before the course begins on the Monday!
Once you’ve enrolled into the course, you’ll receive an email from us with all the details you need to login and access the online material. Each of your daily emails from Dr Libby will also direct you back to the site and to the course material for that day.
To ensure you’ve got flexibility and freedom in choosing when you engage with the course, we’ve opted to keep our course online so you can take it at your own pace over the nine weeks. Once the course begins, you’ll receive an email from Dr Libby each day throughout the nine-week program to help keep you inspired and motivated to continue your journey to greater health and vitality
If you haven’t done so already, you might like to read one of Dr Libby’s books. We’ve paired Accidentally Overweight and The Calorie Fallacy with the course because they best compliment what you’ll be learning however, you may also like to read one of her other great books as well. It might also be a good time to spend some time contemplating what you’re hoping to take away from the course and get clear on any health or wellness goals you might want to achieve.
Once you sign up for the course you’ll be able to access the content on up to three devices. For example, your phone, laptop and tablet.
Absolutely! There will be a forum where you can comment and interact with other participants and The Dr Libby Team.
We’ve specifically selected Accidentally Overweight and The Calorie Fallacy as accompaniments as they best support the course. Even if you’ve already read them it can be helpful to review their content.
Our course memberships are designed solely for your own personal use. We want to create a safe space where you can freely comment on the content, your own journey and interact with the other women in the course. To ensure everyone feels comfortable to do so we need a commitment from all the participants to not share the content with anyone who has not signed up.
The daily emails will be sent to you at 11am EST, which means when you wake up, you will find a lovely gift in your inbox each morning! 11am EST converts to 4am NZST and 2am AEST.
Of course you can! This course would make a lovely gift. Just make sure you enter their email address on sign up.
Once you’ve signed up, there’s nothing else you need to do, we’ll remind you when the course is about to start and then be in touch each day. The only thing you might like to purchase is a journal to track your reflections if you’re someone who benefits from writing things down.
Weight Loss Redefined is designed to give women the knowledge they need to feel empowered to make better choices for their health. We believe that weight loss is a byproduct of great health so it’s our mission to help you re-establish a commitment to looking after yourself. There are loads of things that get in the way of us prioritising our health and our body so this course is also about exploring some of the common blocks that come up and why we sometimes do the things we do even though we know better.
The focus of this course is primarily on increasing your health and vitality through improving the biochemical functions within your body. If your body already utilises body fat as a fuel, this course is not going to make you lose more weight. You’ll simply get all the other benefits of nourishing your body.
A greater understanding of all of your body systems and the intricate interaction between them, including how they impact on your body’s ability to access body fat as a fuel source. You’ll also deepen your relationship with yourself through exploring some of the beliefs you’ve built around what you need to do to be loved, your relationship with food, and how you interact with the people in your life.
Absolutely! By following the guidelines suggested in this course, you can alleviate or even eradicate menopausal symptoms, foggy brain, exhaustion, PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxiety and a host of other common health concerns. It will also help your body to mobilise body fat and use it as a fuel.
While we do make some suggestions around what to eat, this course offers no set meal plan or diet. Our philosophy is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich wholefoods. To help you with this, we provide a recipe eBook to inspire you.
Most of the videos sit around the 10 minute mark though some are longer and some are shorter. Remember you can take the course at your own pace over the nine weeks and it’s designed to be flexible. However, if you wanted to keep pace with the daily content, we estimate between 15-30 minutes a day.
If you have any technical difficulties at all from the moment you sign up and throughout the course, you can reach out to support@drlibby.com for support.
When you log in to the course platform, there will be a section where you can ask questions and interact with both other participants and the Dr Libby support team.
Dr Libby will show up in your inbox daily via email and videos. Additionally, twice throughout the program you will be invited to send your questions to Dr Libby and she will answer them in a podcast format.
This course is suitable for any woman wanting to gain a better understanding of her body and her health, particularly those women who struggle with body fat mobilisation.
If you have a heart condition or any cardiovascular health concerns, please consult with your qualified healthcare professional before enrolling in this course. In many cases it will be suitable, however it is essential that your decision to participate in this course is made in conjunction with a medical professional.
If you have any health conditions or concerns, please consult with your qualified healthcare professional before enrolling in this course.
If you are taking any prescribed medications, please consult with your qualified healthcare professional before enrolling in this course.
Absolutely! In this course, Dr Libby will guide you to reconnect with your body and the messages it is sending you, enabling you to better understand what nourishes you and what doesn’t. If you are experiencing symptoms that lead you to suspect you may have food intolerances, it is essential that you consult your GP to rule out any other causes for these symptoms.
While this course is centred on helping you to enhance your health and vitality, pregnancy and breastfeeding are times when your body is primarily focused on growing a little human. It’s important not to make any significant changes during this time without consulting a medical practitioner so we would advise waiting until you’ve finished breastfeeding.
This course is designed to be a journey towards greater health and will address common issues that women experience at all stages of their lives. It is suitable for females who have started menstruating, those who are post-menopausal and everyone in between. Most people will tell you that you have to lose weight to be healthy, when in fact you have to be healthy to lose weight. So with this focus on health you may also find it assists with symptoms such as PMS, irritability, moodiness, headaches, migraines, constipation, IBS, reflux, skin breakouts, bloating, sleeping issues, anxious feelings, foggy brain, exhaustion, or those associated with menopause.
If you have been diagnosed with type 2 diabetes and are using insulin, be sure to test your blood glucose levels regularly when you first make changes to your food and/or movement. Please consult with your specialist or other healthcare practitioner if adjustments need to be made to your insulin.
If you have been diagnosed with type 2 diabetes but you are not on insulin, or if you are “pre-diabetic” or have impaired glucose tolerance, this course is suitable for you.
The course helps to educate you about your body systems and the intricate interaction between them, including how they impact whether your body gets the message to use fat efficiently as a fuel or to store it. The course also explains insulin resistance and steps to take to address this.