Overcoming Rushing Woman’s Syndrome is a 30 day online course designed to teach you how to truly reduce your stress—and the negative health consequences it can elicit—while living a full and thriving life.
Limited time launch special on now!
Limited time launch
special on now!
This perceived need to rush and the relentless pursuit to be ‘all things to all people’ is causing detrimental changes to our health, and leading to burnout.
Join this 30 day course and learn how to reduce your experience of stress.
Three stages of the stress response
STAGE ONE
High Adrenaline
The first stage is full of adrenaline and you’re often feeling—and acting—like superwoman. You feel like you can ‘do it all’ if only you work that little bit harder. You might notice you bloat easily or you don’t sleep well.
STAGE TWO
High Cortisol
Adrenaline is still high but now cortisol is too, which can lead to unexplained body fat increases, frequent colds/flus or blood sugar rollercoasters. Plus, sex hormone balance is usually disrupted by now.
STAGE THREE
HPA Axis Dysfunction
In stage three, add fatigue and thyroid symptoms (even though blood tests might be normal) to ongoing period problems or a challenging peri- or post-menopausal transition.
And it doesn’t stop there…
These symptoms are often just the beginning when it comes to the health consequences constantly being in a rush can elicit.
Are you a rushing woman?
Take the quiz…
Check the answers that describe you!
Get to the heart of why you rush
In this course I help you to get to the heart of why you rush, because it comes from the most beautiful place, yet the long term consequences are significant.
Across 30 days I’ll teach you the impact this constant state of rush has on the body. And show you practical tools and techniques to overcome the rush.
In this course you'll learn:
Ways to reduce your experience of stress, forever.
How and why your body interprets constant rushing as a ‘stress’.
How an imbalanced nervous system may be causing you to gain weight or disrupting your sleep.
Why you feel tired but wired and how to identify what stage of stress you’re at.
Whether stress might be behind your sluggish thyroid.
How daily stressors may be affecting your sex hormone balance and contributing to symptoms.
Where the roots of your perceived need to ‘rush’ really took hold, and how to overcome this.
Why stress could be at the heart of your bloating, cravings or unpredictable appetite.
Practical tools, exercises and techniques to help your body wind down from the rush.
How to live in a way that supports your health and deeply enhances the quality of your life.
You rush because you care. Yet don’t let it take a health crisis to wake you up to change the way you’re living. Join this 30 day course and learn how to live a full and thriving life, without the rush.
Overcoming Rushing
Woman's Syndrome
30 day course | Get started now!
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15 educational videos
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13 downloadable resources
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Bonus: 3 videos + 1 meditation + 19 recipes
Limited time launch special
Includes LIVE Dr Libby online Q&A
Overcoming Rushing
Woman's Syndrome
30 day course | Get started now!
-
15 educational videos
-
13 downloadable resources
-
Bonus: 3 videos + 1 meditation + 19 recipes
-
LIVE Dr Libby online Q&A
Your coach, Dr Libby.
Dr Libby’s unique and powerful approach to health examines the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way.
Dr Libby Weaver (PhD) graduated from the University of Newcastle in Australia with a Bachelor of Health Science Nutrition and Dietetics with Honours, and a PhD in Biochemistry. She combines this knowledge with 20 years of clinical practice working with patients from all walks of life.
Your coach, Dr Libby.
Dr Libby’s unique and powerful approach to health examines the biochemical, nutritional and emotional reasons behind what might be driving the body to behave in a certain way.
Dr Libby Weaver (PhD) graduated from the University of Newcastle in Australia with a Bachelor of Health Science Nutrition and Dietetics with Honours, and a PhD in Biochemistry. She combines this knowledge with 20 years of clinical practice working with patients from all walks of life.
Frequently Asked Questions
This course is suitable for anyone who wants to stop living (or live less often) from a place of pressure, urgency and constant rushing. It’s for those who feel like people pleasing runs too much of their life and for those who have moments where they wonder when it will be their turn. In this course, Dr Libby applies her three pillar approach – the biochemical, nutritional and emotional, and we explore Rushing Woman’s Syndrome through these lenses. We look at what happens to your body—and the signs and symptoms it can offer you—when you’re constantly ‘rushing’ as well as the beliefs and mindset that creates it. And just as importantly, the course offers you practical strategies to literally retire from the rush, while still leading a full and meaningful life you love.
You will be automatically logged in after enrolling. If you are logged out you can sign in here: https://course.drlibby.com/sign_in
Once the course begins, you’ll receive an email from Dr Libby each day throughout the 30-day program to help keep you inspired to continue your journey to overcoming Rushing Woman’s Syndrome. There are three videos per week, along with supporting resources, audios PLUS three bonus videos. Logging in daily is encouraged, however, we understand everyone’s schedule is different, therefore, the videos are pre-recorded for you to watch as you please over the 30 days.
Once you sign up for the course you’ll be able to access the content on up to three devices. For example, your phone, laptop and tablet.
No, our course memberships are designed for one participant.
Of course you can! Just make sure you enter their email address on sign up.
Once you’ve signed up, there’s nothing else you need to do. The only thing you might like to purchase is a journal to track your learnings and reflections as Dr Libby prompts you with numerous reflective questions during the course.
If you are familiar with Dr Libby’s work, you will know nutrition is one of three key pillars when it comes to health (along with emotional and biochemical). While some dietary suggestions and options will be offered throughout the course, there is no set meal plan or diet. The philosophy behind this course is to bring you back to trusting yourself and what your own body needs through consuming nutrient-rich wholefoods. A small selection of recipes is provided to help guide and inspire you.
You will receive three videos per week, with most of the videos sitting around the 15-minute mark, though some are longer, and some are shorter. There will also be some journal prompts in your daily emails. If you wanted to keep pace with the content, we estimate between 5-30 minutes a day.
If you have any technical difficulties, either around sign up or throughout the course, you can reach out to support@drlibby.com for assistance.
You sure can! The content is available worldwide.